Vaidurya Wellness Centre

Is degeneration preventable ?
Yes, degeneration is largely preventable and, in many cases, manageable through proper health and wellness practices, early intervention, and expert guidance. Many degenerative conditions can be improved, rehabilitated, and effectively managed when addressed at the right time by qualified professionals.

A lack of health and wellness education often causes people to delay seeking help, which may worsen their condition, prolong suffering, and waste valuable time and resources. In Buddhist philosophy, this prolonged cycle of suffering can be compared to Khorwa (Samsara) – a state of continuous hardship and struggle experienced by those who lack the knowledge, opportunities, or merits to escape it.

This morning, while walking around the Memorial Chorten, I observed many elderly people, and even some younger individuals, living with physical conditions such as body stiffness, joint problems, postural imbalances, degenerative changes, poor body alignment, and gait abnormalities that affect their walking ability. Such physical challenges often lead to pain, which can further contribute to mental and emotional suffering. Many others may not even be able to visit the Chorten due to pain, mobility limitations, or functional difficulties.

At least those who are able to come here are fortunate. They can engage in physical activity through walking, socialize with others during rest periods, and benefit from the positive effects of movement and community interaction.

So, is degeneration preventable or manageable? The answer is yes. With proper health and wellness education, early assessment, and expert intervention, many conditions can be prevented, slowed, corrected, or effectively managed. Chronic conditions often require more time and commitment than acute or early-stage problems, but improvement is still possible.

Through a structured and pain-free, phase-wise approach, professionals can help restore mobility, improve body alignment and posture, correct gait patterns, and educate individuals on proper biomechanics and movement habits. These interventions can significantly improve quality of life, independence, and overall well-being.

I strongly recommend seeking assessment and treatment from medically trained and experienced physiotherapists or other qualified healthcare professionals. Early intervention is always more effective than waiting for the condition to worsen. With the right guidance, many physical problems can be successfully managed, allowing individuals to live healthier, more active, and more independent lives.

A proper exercise program offers many benefits when performed correctly and in moderation.

Strengthening about 60% of the body by lifting against gravity and returning to the surface helps stabilize the vertebrae, promoting blood flow that carries essential oxygen and nutrients to repair and regenerate tissues.

For example, bridging exercises build spinal stability, while knee-to-chest stretches improve flexibility in the lower back. When combined, these movements keep the spine strong, flexible, and pain-free.

However, performing only the knee-to-chest exercise repeatedly may impinge the sciatic nerve, causing paresthesia or radiating leg pain.

Video courtesy to Mr.Jamyang

Sangay Dorji