Good God Herbal natural remedies

The first thing your body needs in the morning is not coffee. It is sunlight. Ten minutes, on your skin, in your eyes. It sets your circadian clock, it starts your cortisol curve, it tells your body that day has begun and night will come. Your grandmother never needed a sleep supplement. She had the sun.

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Moderate portions of chia seeds can provide fiber and omega-3 fats, while excessive amounts may cause digestive discomfort.

4 Powerful Beetroot Juice Recipes for Energy, Heart Health & Detox.

Big thanks to Zanele Nono, Celestina Chidimma, Tonye Halliday, Damulak Happiness, Isidore St Albert, Ellzo Lets, Owolabi Mayowa Olabisi, Khaulat Usman, Nkiruka Ibeh, Leah Daitai

for all of your support! Congrats for being top fans on a streak 🔥!

YOUR FIRST MEAL (11 AM PROTEIN PLATE – 5 MINUTES)

What you need:

3 eggs
Half an onion
1 pepper
A handful of ugu or spinach
Coconut oil or butter
Salt to taste

Steps:

1. Dice the onion and pepper.

2. Heat a small amount of coconut oil or butter in a pan.

3. Add the onions and pepper. Fry for about 2 minutes.

4. Crack the eggs into the pan and scramble until cooked.

5. Add the ugu or spinach in the last 30 seconds. Stir through.

6. Serve immediately.

Important

This is your first meal of the day. Not 7 am. Not 8 am. 11 am.

Your body does not need food the moment you wake up. It needs time to finish the repair work it was doing overnight. Let it finish. Then feed it properly.

Two meals a day.
This is your first: protein, healthy fat, and vegetables.

No bread.
No wheat.
No sugar.

Just real food at the right time.

If your difficulty in trying to CØÑCÉIVÉ is due to not Øvulâting or hørmønal Imbálañce imbalance, there’s no way you won’t CØÑCÉIVÉ after taking this.

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