BaseDefence

BaseDefence

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Self defence instruction for the average person. We also tailor make programs for organisations and events. DM for more information

26/11/2025
04/08/2025

31/07/2025

Benefits of jump rope:
- Conditioning
- Footwork
- Coordination
-Speed
- Body Awareness

16/07/2025

15/07/2025

Smash the back of the head on the ground

23/06/2025

18/06/2025

10/06/2025

02/06/2025

Class session

26/05/2025

In class

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Gaborone