Queen B Beauty

I found a beautiful feather during my golf game today. It showed up on my first hole. Perfectly laying there about 5 feet from my ball.
A black feather is a symbol of protection, wisdom, and a message from a loved one, that they are around.
I like to think that this is from my grandparents. Sometimes my Gido is here. Sometimes my Baba.
It was perfect timing, because after my golf game, I got pulled over by the police to do a breathalyzer. Yeah. Remember me saying I dont drink? Well, the police officer had decided I did.
I will go into that another time. 🤨
But today, I had my grandparents with me. ❤️

Lets talk not drinking -> The beginning of the summer has definitely been a busy one. As someone who is 1.5 years sober, some days are easier than others. When I have found it hard is traveling and work functions. They literally give it away! Or after a big cycling event when everyone is celebrating. But I have been more focused without alcohol. My recovery is quicker, more awake, and more productive. So as much as I could demolish a bottle or two of wine, I am very glad I am choosing not to.

If you are a drinker, enjoy. Please do it responsibly and respectfully. If you are new to not drinking, dont hesitate to reach out to people and (oddly) strangers. There are a lot of us who are publicly sober and want to support others on their journey. It can be very lonely if not.

Photos from:
Traverse City, Michigan
Stampede Yahoo
Calgary skyline
MS Society Bike Ride 80+km in the stupid wind
Canada Day fireworks
Airport train in Dallas

The Buck Moon or Linden Moon is upon us. I have been feeling ridiculously emotional lately. 😢 I cant seem to keep it down. I also seem to collect more energy during full moons, my own and those around me. This one is super heavy.

Full moons are here to remind you to release it all. We have been keeping strong for so long. Its okay to release and reset.
Its time to ground yourself. Walk barefoot on the ground, drink more water and tea, and take warm baths.
If you can, find someone to talk to. You should never be ashamed to be frustrated and Full. We all have emotions. If you cant find that person to listen, write it down. Start a journal. I have been writing for months now, and it helps me focus on what exactly I am upset about and what it would take to make me happy.
Rest and relax. I struggle with this. I feel like I need to accomplish my tasks before I can relax. Unfortunately my tasks never end, and I always take more on to make it better for those I love. If I can help them, I will. But then I take on too much and get overwhelmed. Its time to sleep in and say to people that I need to take care of me for a bit.

How are you feeling this Full moon? If you are feeling it, just know, it will pass. But make sure to take care of yourself.

Finally went to see Crescent Falls. Definitely an Alberta must-see. We went for a longer hike from the bottom up to tbe viewpoint. Though you could drive it, a little exercise and a 100000° slope was a lot more fun. 😉 We were all pretty tired driving back.
There is something about the mountains that helps you dive into your emotions and makes you see more clarity.

If you get the chance to go see Of Monsters and Men live... Do It! They are so amazing and beautiful live.
I took my girls to their first music festival, Calgary Folk Music Festival and it was wonderful. We found ourselves a comfy spot by the trees, and had an amazing night.
I truly hope they come back to Calgary, as I could hear them perform all night.