South Simcoe Physiotherapy

Experiencing knee pain when going down stairs? There are several reasons that could be happening. Working with a physiotherapist can help diagnose and treat your pain, as well as help with preventing recurrence.

✅Book an assessment with one of our amazing physiotherapists to get to the bottom of your knee pain.

Get Better. Faster. 🏋

☎ (905) 936-6001 Tottenham
☎ (705) 250-6000 Alliston
southsimcoephysio.ca

🏃Have you signed up yet? There's still a few spots left for next Saturday's Running Course: 7 Keys to Reduce Running Injury Risks. Led by Ryan Shea (marathon/ultra-marathon runner and seasoned physiotherapist) with proceeds going to the local hospital. Don't miss out!

👉Sign up today at:
[email protected]
(705) 250-6000

💡 DID YOU KNOW?

You don't need a doctor's referral to see a physiotherapist in Ontario! 🩺

That means if you're dealing with back pain, a sports injury, a sore shoulder, or persistent aches and pains, you can book directly with a physiotherapist and start your recovery sooner.

✅ (Some extended health insurance plans may still require a referral for reimbursement, so it's always worth checking your coverage.)

Don't wait for pain to become a bigger problem—early treatment can often help you recover faster.

Book an appointment with one of our physiotherapists today:

☎️ (705) 250-6000 Alliston
☎️ (905) 936-6001 Tottenham
southsimcoephysio.ca

Happy Labour Day! 🇨🇦

Here’s to a well-deserved long weekend filled with rest, relaxation, and time with the people you love. Enjoy the break and take care of yourself! 💪

— Your South Simcoe Physiotherapy Team

* and please note we are closed on Monday for the holiday. We will respond to all messages when we return on Tuesday.

🦵 Need a little extra support? We’ve got you covered!

Whether you’re recovering from an injury, managing arthritis, getting back to your favourite sport, or looking for extra joint stability, the right brace can make a big difference.

At South Simcoe Physiotherapy, we offer bracing options to support your recovery and keep you moving, including:

✔️ Knee & ankle support
✔️ Arthritis & osteoarthritis bracing
✔️ Sports injury support
✔️ Post-surgical bracing
✔️ Wrist, elbow & shoulder supports
✔️ Custom-fitted bracing options

A brace isn’t a one-size-fits-all solution. Our physiotherapy team can help determine what type of support is right for you, your body and your goals.

👉🏻 Move with more confidence. Get the support you need.

📩 Contact us to learn more about our bracing options or book an assessment today!

☎️ (705) 250-6000 Alliston (for all bracing), including custom
☎️ (905) 936-6001 Tottenham (for off the shelf bracing)

🏃🏽‍♂️ Calling all runners - old and new!

🎉 We are very excited to announce that Ryan will be hosting an "Injury for Runners Workshop" at South Simcoe Physiotherapy in Alliston. 👏

👉🏻 Good to know:

✅Proceeds from the $40 course fee will go the the "Because of You" campaign, and help towards the build of our new hospital.

✅Locally owned Thrive Protein will be onsite to introduce their product line, and allow you to sample.

✅ The course will cover the 7 evidence based strategies to keep you running.

👉🏻About Ryan: Ryan is a Physiotherapist with a special interest in running-related injuries and prevention. He teaches a course to fellow physiotherapists which helps to give them the tools to treat runners more effectively.

Ryan has run several marathons himself, and has recently started running some ultra-marathons (check out the UTMB circuit if you have chance!).

🛑 Spaces are limited, and on a first come, first served basis so reach out now to reserve your spot!

Happy running! 🏃🏼‍♀️👟

🎉 Big congratulations for completing his first Ultra Marathon at the Borealys Mont-Tremblant on Aug 16th!

This feat included running 45 km through the mountains, reaching elevations of over 2400m. His time was a very respectable 7:39:17, earning him 23rd place in his age group. 🏔️

Recovery was a little painful, but he plans to continue to train for ultra marathons in his regular routine. Stay tuned for information on the next one!

🏃🏽‍♂️Looking to give running a try? Book an assessment with Ryan, and get gait analysis, injury prevention, strength training plan and more!

Give us a call at:
☎️(705) 250-6000 Alliston

🧐 Stretching Isn't Always the Answer

If you've been stretching the same muscle every day for months.....and it still feels tight...🙆🏽‍♀️

It may not actually need more stretching.

✅ Sometimes improving strength or movement patterns is the missing piece

If you need some help building strength, book your appointment with one of our physiotherapists today. 💪

Get Better. Faster.

Call or book online today:

☎️(905) 936-6001 Tottenham
☎️(705) 250-6000 Alliston

💻southsimcoephysio.ca

❓Why Does Your Shoulder Click?

Ever move your arm and hear a click, pop, or crack from your shoulder? It can be surprising—but it's not always a sign that something is wrong.

Here are a few common reasons your shoulder might click:

✅ Normal joint movement – Tendons and ligaments can glide over bones, creating a painless clicking sound.
✅ Gas bubbles – Just like cracking your knuckles, tiny gas bubbles in the joint fluid can pop and make a noise.

⚠️ Muscle imbalance or poor movement – If the muscles around your shoulder aren't working together efficiently, the joint may not move as smoothly, leading to clicking.
⚠️ Injury or irritation – Painful clicking, catching, weakness, or a feeling that your shoulder is slipping could be a sign of a rotator cuff injury, labral tear, inflammation, or another condition that should be assessed.

When should you see a physiotherapist?�
👉 The clicking is painful.�
👉 Your shoulder feels weak or unstable.�
👉 It catches or locks during movement.�
👉 It's preventing you from doing the activities you enjoy.If your shoulder clicking is a problem, reach out to book an appointment today!

Call or book online:
☎️ (905) 936-6001 Tottenham
☎️ (705) 250-6000 Alliston

💻 southsimcoephysio.ca

Get Better. Faster.