Horseshoe Wellness Chiropractic & Acupuncture

We're growing again!!

The Conversation Before the Crisis September is Su***de Prevention Month in Canada, and September 10 is World Su***de Prevention Day. The theme this year, set by the International Association for Su***de Prevention, is "Changing the Narrative on Su***de."...

Back to school, breakfast recipes and important clinic update!!
https://mailchi.mp/e80132ae3914/hswfallnewsletter-18173974

Little weekend reminder 💚 Nature has a profound impact on our physical, mental, and emotional well-being. Human beings have an innate need to connect with nature and other living things, and this connection is essential to our well-being. We evolved to thrive in natural environments, not trapped indoors for 90% of our waking existence. So, walk outside. Sit in a park. Watch the ocean. Stand under trees. Small, consistent exposure creates real, measurable changes in your brain and body. Want to receive weekly science-backed tips to help you take small, meaningful steps to boost your health, energy and longevity?⁠ Comment “FRESH START” below and I’ll send you the link to sign up. ⁠ References: Bratman GN, et al. Proc Natl Acad Sci USA. 2015. Sudimac S, et al. Mol Psychiatry. 2022. Berman MG, et al. Psychol Sci. 2008. Hunter MR, et al. Front Psychol. 2019. Mitchell R, et al. Soc Sci Med. 2013. Park BJ, et al. Environ Health Prev Med. 2010. Song C, et al. Int J Environ Res Public Health. 2016. Li Q, et al. Int J Immunopathol Pharmacol. 2007. Li Q. Environ Health Prev Med. 2010. James P, et al. Environ Health Perspect. 2016. Gascon M, et al. Environ Int. 2016. Furuyashiki A, et al. Int J Environ Res Public Health. 2019. Ulrich RS. Science. 1984. #perimenopause #womenshealth

Belonging Is a Health Outcome. That's Why Pride Matters. *A note on the 2SLGBTQI+ language we use in this post appears at the end.

🥗 The food we eat has a powerful impact on how we feel, move, heal, and function every day. Proper nutrition doesn’t just support overall wellness — it can also play a role in reducing inflammation, supporting joint and muscle health, boosting energy, and helping our bodies recover more effectively.

This article from the Ontario Chiropractic Association highlights how healthy eating habits can support your neuro-musculoskeletal health and overall well-being. Small changes can make a big difference!

✨ A few simple reminders:
✔️ Focus on whole, nutrient-rich foods
✔️ Reduce processed foods and excess sugar
✔️ Plan ahead with healthy snacks and meals
✔️ Stay hydrated
✔️ Build habits that are realistic and sustainable

Your body works hard for you — fuel it well. 💚

The Power of Proper Nutrition Dr. Theresa Lisk emphasizes the power of proper nutrition. Whether it’s staying committed to your exercise goals, keeping a consistent sleep schedule or tracking your daily calories, maintaining optimal health and wellness requires commitment to many health-focused disciplines. OCA member Dr. Ther...