Simcoe Lakeside Massage & Wellness

Massage therapy doesn’t have to feel rushed or routine. At Simcoe Lakeside Massage & Wellness, care is one-on-one, personalized, and built around how you live and move. For those ready to step away from the busy environment, this is a quieter, more focused approach to feeling better.

Book with Mary Anne Harris RMT
https//simcoelakesidemassage.ca

There are moments in life where health challenges don’t just affect the body—they challenge how we feel, think, and move through the world.

In those moments, it’s easy to search outward for answers. And while healthcare support is essential, I’ve been reminded of something equally important: the need to reconnect inward.

Slowing down.
Listening to the body.
Acknowledging the stress, the fear, the uncertainty—without pushing it away.

Health and wellness aren’t always about fixing. Sometimes, it’s about grounding ourselves in the present moment and creating space to reflect.

I recently shared a blog on this—exploring the balance between external care and our inner awareness, especially during times of struggle.

If you’re navigating your own health journey right now, this is your reminder:
You don’t have to rush through it. There is value in the pause.

✨ Take a moment for yourself today.

The Iron Lung Within: Where History, Health, and Awareness Meet Discover the importance of Health, History with Awareness and how it can help manage physical health and internal balance.

Spring is a time to reset—your routine, your energy, and your body.

As the days get longer and activity picks up, your body starts asking for something different… more movement, more support, and the right kind of care.

🌿 Spring Reset – Legs & Feet Focus
Perfect for those getting back into walking, hiking, and everyday movement. Give your legs and feet the attention they’ve been waiting for after a long winter.

💻 Desk Recovery Sessions
Long hours, tight shoulders, tired arms—this is your time to unwind. With updated treatment times (and a little extra attention where it’s often missed 👀), your back, neck, shoulders—and yes, even your arms—get the care they deserve.

🏃‍♀️ Athlete Maintenance
For runners and active bodies building back up this season.
Focus on legs (with optional hips), easing tension and keeping you moving strong.

This season is about intentional care—the right time, the right focus, and treatments designed to actually support how you’re living right now.

✨ Let’s reset for spring, together.
Mary Anner Harris(RMT)
(705) 717-0345

Hours of Operation:
Monday 3:00 pm - 9:00 pm
Tuesday 9:00 am- 9:00 pm
Wednesday 9:00 am - 9:00 pm
Thursday 9:00 am - 9:00 pm
Friday 9:00 am - 9:00 pm
Saturday 9:00 am - 3:00 pm

Barrie Massage Seasonal Prices Discover seasonal massage prices in Barrie and enhance your wellness with effective treatments tailored for recovery.

A gentle reminder to slow down this weekend. 🌿
Closed Good Friday through Sunday
Reopening Monday at 3 PM
Wishing you rest, renewal, and meaningful moments.

My first blog about Reiki.

Wellness Starts with Balance: Discover Reiki Learn why wellness starts with balance and how Reiki can support athletes and high achievers in their healing journey.

Struggling with low back pain? You’re not alone—and you don’t have to manage it on your own.

I’ve shared a simple exercise in this post to help ease discomfort and support your body between treatments. Whether your pain is coming from muscle strain, nerve irritation, or ongoing tension, small, guided movements can make a big difference.

Massage therapy goes beyond relaxation—it helps reduce muscle tension, improve mobility, and support recovery from issues like nerve impingement, strains, and overuse injuries. Every treatment

I provide is personalized to your body and your goals, so you’re getting exactly what you need.

I also offer tailored rehab exercises after your session, so you can continue feeling better between appointments and stay on track with your progress.
📍 92 Caplan Ave, Barrie, ON
📞 (705) 717-0345

Massage available with Mary Anne Harris RMT
Simcoe Lakeside Massage & Wellness
https:simcoelaesidemassage.ca

If you’re ready to start feeling better, I’d love to support you. Book your appointment today.

Spring Reset is Coming… 🌿
As the seasons shift, so do we.

Longer days, more movement, getting back outside—whether it’s walking, training, or tackling spring cleaning… your body is doing more.
And it’s the perfect time to reset.

✨ A Spring Massage Therapy Promotion is coming soon at
Simcoe Lakeside Massage & Wellness

Designed for:
✔️ Busy professionals managing long desk hours
✔️ Athletes getting back into training
✔️ Anyone feeling the return to a more active lifestyle

Think:
• Targeted treatments
• Seasonal session options
• Focused recovery for the muscles you’re using most this time of year

🌸 Stay tuned—details dropping soon
(Spring availability will be limited)

📍 92 Caplan Ave|Barrie, Ontario
📅 Appointments with Mary Anne Harris
(705) 717-0345

Barrie Massage Seasonal Prices Discover seasonal massage prices in Barrie and enhance your wellness with effective treatments tailored for recovery.

Your body isn’t meant to feel tight, stiff, or constantly “off.”

Small, intentional movements—like the Bird Dog exercise—can help support your core, improve stability, and reduce strain on your back and neck. But here’s the truth… exercises alone aren’t always enough.

When muscles are already tight, overworked, or compensating, they need hands-on care to truly reset.

That’s where massage therapy comes in.

At Simcoe Lakeside Massage & Wellness, I focus on getting to the root of the issue, helping your body move better, feel stronger, and function the way it’s meant to.
✨ Try adding this simple exercise to your routine
✨ Stay consistent with your self-care
✨ And don’t wait until you’re in pain to take action

Your body will thank you for it.

📍 92 Caplan Avenue|Barrie On
📅 Book your treatment with Mary Anne Harris Registered Massage Therapist
Clinic Hours
Mon: 3–9 PM
Tue–Fri: 9 AM–9 PM
Sat: 9 AM–3 PM
🌐https://simcoelakesidemassage.ca

We spend years training the body and mind… but what happens when we ignore the spirit? Some of the most powerful wellness lessons I learned didn’t come from school, they came from watching my family. I’m Alyssa Myrdal, a Reiki practitioner, former figure skater, and creative artist. In my sessions, I guide clients into a relaxed, meditative state while exploring the connection between mind, body, and spirit.

Effective massage starts with nervous system regulation, not correction. When the body settles, focused work becomes more impactful.

💆Mary Anne Harris RMT available Monday 3pm-9pm, Tuesday -Friday 9am-9pm, Saturday 9am-3pm

📍92 Caplan Ave|Barrie On
🔗https://simcoelakesidemassage.ca
☎️705-717-0345

During high-stress times, the body often holds tension. Massage supports awareness and gentle release of physical tension.