Fitness 43

Room for two clients!
Start when you want, your equipment, your goals..
A plan designed for you.

8 weeks
$250
Message for details!

Summer is over…

But I’ve never felt so rested and fulfilled.
I didn’t spend this summer worrying about marketing myself or creating Instagram posts. I spent it doing so many other wonderful things.

We sold the bikes and got some horses! As much as my heart belongs to motocross, we needed a change.
Motocross ate up so much of our summers in the past that I literally didn’t even know I had a plum tree in my own yard. 😂
I invested in my little greenhouse, and for the last five months it became my absolute favourite place in the whole world.
I fell in love with my yard. I actually had time to mow the lawn this summer. We picked berries, went on trail rides, worked in the garden, and relaxed.
We actually enjoyed our mortgage payment for once. Lol.
And most importantly, I didn’t stress about getting a workout in every single day.
Was I clocked right in all summer? Absolutely not. I ate everything. I enjoyed myself. And I moved my body in other ways..gardening, riding horses, working around the yard, and just living life.
Did I lose all my progress? No.
Did my body change a little? Yep.
Am I mad about it? Nope.
Because fitness is supposed to add to your life, not stop you from living it.
I hope you had a summer like I did. One that left you feeling rested, fulfilled, and ready to slip back into a little routine.

So make that goals list. Start picking them off one by one. And if getting back into a routine is one of them, I’m here if ya want to start a plan.

I’ve got 2 spots open for 8 week PT coaching.

I’ve also added MacroScan into my Everfit app, so clients no longer need multiple apps to track workouts and nutrition. It includes AI food tracking and a barcode scanner, all inside the same app your program is delivered through.

8 Week Coaching $250

* Customized training plan
* Macros set to your goals
* Nutrition guidance
* Training based on your equipment, schedule, and lifestyle
* Full app access through Everfit

MacroScan add on ..$16
Total with coaching: $266

This gives you:

* AI food tracking
* Barcode scanner
* Macro tracking integrated directly into your coaching app

Less bouncing between apps. Less guesswork. More structure and accountability.

Message me if you want one of the spots!!

No plans Saturday?! Great! Come join us at the Talk To Me Society Colour Fun Run!
Register with the link below!!
All for a very special cause, mental health matters! 💛💛

8th Annual Color Fun Run This is a great family colored race. The trails are stroller friendly, with lots of exciting things on the way.

We’ll be there!
2 weeks left! Make sure to register!

💛2 weeks!!! That’s it until the race. Don’t forget to register. Our silent auction is looking pretty awesome. We will have it set up at the race and will have it online too. Stay tuned💛 Link to register in comments

I wasn’t going to share this…

But this is 30 days of my Glute & Growth challenge.

No weights.
No strict diet.
No overthinking.

Just consistency.

No, I didn’t increase my calories.
No, I didn’t train more.
Yes, this is sustainable.

If you’ve been waiting for a sign… this is it.

April fools.

You cannot out-edit a lack of effort..
Seeing a bbl is like seeing a cyber truck on the road.. nobody can believe they’re actually real. 😂

Maybe you don’t need more discipline.

Maybe you need to take a look at what you’re allowing into your life.

If you find yourself..
Overcommitting.
Overextending.
Saying yes when you don’t have the capacity.

Then you need this…

“No” is a full sentence.

You don’t need to explain it.
You don’t need to justify it.

Because every time you ignore that,
you take energy away from yourself.

And that shows up in your training and in your life.

It’s not a motivation problem.
It’s a boundary problem.

There are givers, and there are takers in life.
And you can be a giver without sacrificing your peace.

But if your training is suffering…
Your home life is chaotic..
if your energy is constantly drained…
that’s your sign.

There’s a line.
And you’re allowed to protect it.

You don’t owe anyone your peace.
And you don’t owe anyone the sacrifice of your goals to keep them comfortable.

I’ve “started over” more times than I’d like to admit.

Life happens..
sickness, injury, burnout… things out of your control.

And usually the first thing to go is taking care of yourself.

But you can pick it back up.
You’re not behind.
And you’re definitely not alone.

Register your teams!
We’ll be there to cheer ya on and cool ya down after your run!!

💛Officially less than 5 WEEKS until the run. 🏃🏼‍♂️🏃🏼‍♀️Don’t forget to register soon. If you’d like your team name on your shirts, register BEFORE April 15. This year we’ve added some exciting first responder themed challenges to make it even more fun. 🚒🚑🚓 Great for families, friends or solo while supporting mental health programs all in our community🎗️We will be having a silent auction, BBQ and extra games. Also, special thank you to Nicole with Fitness 43 that will be there to cool you down after🫶🏻