Balanced Fitness
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Balanced Fitness Wellness Studio is fitness for the mind and body. My name is Jen!
Personal Trainer
Certified Menopause Coach
Spin Instructor
Chair One Fitness Instructor
Owner Of Balanced Fitness Wellness Studio
The Menopause Collective..Coming Soon!!
06/11/2026
EmpowerHer! Girls Summer program! EmpowerHER: A Fitness & Confidence Program for Teen Girls
At Balanced Fitness, we believe that strength goes beyond muscles—it starts from within. EmpowerHER is a dynamic fitness program designed specifically for teen girls (ages 10-14) to build confidence, resilience, and a healthy relationship with movement in a fun and supportive environment.
🌟 What We Offer:
✅ Strength & Conditioning – Fun, age-appropriate workouts that promote physical strength, endurance, and overall well-being.
✅ Mindset & Confidence Coaching – Empowering discussions on body positivity, self-worth, and goal setting.
✅ Team & Community – A welcoming, judgment-free space where girls uplift and inspire each other.
✅ Stress Relief & Mental Wellness – Movement-based mindfulness techniques to manage stress and boost mental well-being.
💪 Why EmpowerHER?
We know that teenage years can be challenging, and we want every girl to feel strong, capable, and confident—inside and out. This program isn’t just about fitness; it’s about discovering their power, embracing their uniqueness, and gaining tools to navigate life with courage and self-assurance.
📅 Join Us!
Sessions will be held July 7-July 30
Tuesdays and Thursday 11am-12pm
No prior fitness experience is required—just a willingness to show up and shine!
Because confidence is the most powerful thing a girl can wear. 💖
Ages 10-14
To our volunteers, there simply are not enough words to thank you. From registration and course marshaling to water stations, setup, cleanup, and everything in between, you gave your time, energy, and enthusiasm to help create a safe and memorable experience for everyone here tonight. Events like this don’t happen without volunteers, and we are so grateful for your dedication.
To our sponsors and community partners, thank you for believing in this event and investing in our community. Your generosity, support, and willingness to contribute have helped bring Race to the Sunset to life. Thank you and I’ll see you all June 4th 2027!!
So fun!!
Thank you 🙏🏻 😊
05/12/2026
Let’s reach our goal!!
If you can’t attend, but would like to donate, this link allows registration or donations!
https://raceroster.com/events/2026/118102/race-to-the-sunset
05/09/2026
Less than 4 weeks until we host our first ever Race to the Sunset, 5km run/walk! June 5 630pm!
I am so excited to be hosting this event right here in Belle River!
Sign up to get your custom Tech Tshirt and Medal before they are all out! We will have treats for families during the event and participants at the finish line!
Can’t wait to see you there! https://raceroster.com/events/2026/118102/race-to-the-sunset
We had a fantastic end to our 5km learn to run clinic this morning!
Thank you for leading us through an excellent stretch and mobility session! It felt so great after our run!
04/23/2026
Our First run out for our Learn to Run 5km!! You all did so great!!Looking forward to spending the next 6 weeks with you!
Missed a few of you, who couldn’t make it tonight.
See you all on Saturday 🏃🏻♂️🏃♀️
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
588 Notre Dame
Belle River, ON
N0R1A0
