Rodney Kerr RMT

https://www.healthline.com/health/fitness-exercise/rhomboid-exercises?utm_medium=social&utm_source=facebook&utm_campaign=social-sharebar-referred-desktop

5 Rhomboid Exercises to Help Define Your Back If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. Try these five exercises to get started.

https://www.vox.com/science-and-health/2017/8/4/15929484/chronic-back-pain-treatment-mainstream-vs-alternative

A comprehensive guide to the new science of treating lower back pain A review of 80-plus studies upends the conventional wisdom.

Learn the physical ailments that cell phone use may be causing you.
http://www.learnmuscles.com/MTJ_SP15_BodyMechanics_Final.pdf

www.learnmuscles.com http://www.learnmuscles.com/MTJ_SP15_BodyMechanics_Final.pdf

Study: Massage Helps Treat Low Back Pain Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows.

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

Magnesium Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, v…

Lower Back Pain Relief - Myofascial Release of Hip Flexors Here's a video I put together covering a Myofascial Release technique of a hip flexor to help with lower back pain. Giving the lower back relief is a complex...

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