Quiet Minds

I’ve been blessed to spend this week learning from my mentor. It’s been such a wonderful and informative week. Today is the last day of lectures. I can’t wait to share what I’ve learned. Videos to follow. Thank you Barbara O’Neill for doing what you do and inspiring me to follow in your footsteps!

Please take charge of your own health. Our system is not designed for prevention. It does not promote holistic wellness. The body, mind and spirit are all connected and all need to be addressed when the health of one is failing.

If the system makes money when you’re sick… don’t be shocked when it specializes in managing disease instead of building health. That’s not a reason to reject every doctor or every medication. It’s a reason to stop outsourcing responsibility for your own body. Lift the weights. Eat real food. Sleep. Get sunlight. Manage stress. Question incentives. Think critically. Freedom starts the moment you realize no one is coming to save you. The revolution isn’t waiting for a better healthcare system. The revolution is becoming harder to sell sickness to. Take radical ownership of your health. That’s where liberation begins. 💥 #healthcare #revolution #responsibility

Broadleaf plantain is such a wonderful plant. It tastes good, it’s packed full of vitamins, minerals and anti-oxidants. It can be used to treat bee stings, cuts, scrapes, burns and help remove splinter. It can help treat gut inflammation, diarrhea and constipation and be used to treat coughs, sore throats and congestion. It may be a nuisance in your lawn or garden but it serves us in so many ways!

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Chamomile is one of the most versatile plants on earth. It’s an anti-oxidant, anti-inflammatory, it’s antibacterial and a gentle sedative. Easy to grow and easy to care for! It can be made into a tea or extract for internal use or made into a salve to use topically. I love a good chamomile salve to soothe dry, irritated skin. This post gives easy instructions for a DIY chamomile salve. It smells wonderful and it’s so soothing!