Wellness Path - Clarington

EXPLORE A THERAPY: TMJ MASSAGE

What is TMJ Massage?

TMJ massage is a focused massage approach that works with the muscles and soft tissues around the jaw, face, neck, and shoulders.

Your temporomandibular joints (TMJs) connect your jaw to your skull and are involved in everyday movements like chewing, speaking, and yawning.

When we clench, grind, concentrate, or carry stress, the muscles around the jaw can become tense or uncomfortable.

TMJ-focused massage uses gentle, targeted techniques to help release muscular tension and encourage greater awareness and ease around the jaw and surrounding areas.

TMJ Massage May Support:

🌿 Reduced jaw and facial muscle tension
🌿 Greater relaxation around the jaw
🌿 Reduced tension through the neck and shoulders
🌿 Relief from muscle-related discomfort
🌿 Greater awareness of clenching and tension patterns
🌿 Overall relaxation and stress relief

Is it worth exploring?

TMJ-focused massage may be something to consider if you:

• Frequently clench your jaw
• Grind your teeth
• Notice jaw tension when you're stressed
• Experience tightness through your jaw, face, neck, or shoulders
• Spend long periods concentrating or working at a desk
• Notice that your jaw feels tight or overworked

Sometimes stress doesn't stay in your head. It shows up in your body.

TMJ massage offers focused attention to the muscles around your jaw, face, neck, and shoulders—creating an opportunity to notice, release, and relax.

If you've been noticing tension in your jaw, talk to our team about whether TMJ-focused massage may be appropriate for you.

📞 905-623-9232
🌿 wellnesspath.ca

Please note: TMJ massage is not intended to diagnose or treat temporomandibular disorders. Persistent jaw pain, locking, significant difficulty opening or closing the mouth, or other ongoing symptoms should be assessed by an appropriate healthcare professional.

How often do you notice what your jaw is doing?

Stress doesn't always feel like racing thoughts or a busy mind.

Sometimes it shows up physically.

You might notice yourself:

• Clenching your teeth
• Grinding your teeth
• Tightening your jaw while concentrating
• Holding tension through your face, neck or shoulders

And sometimes you don't notice any of it until your jaw starts to feel tired, tight or uncomfortable.

Jaw clenching and grinding can occur during periods of stress, and ongoing jaw muscle tension can be associated with discomfort around the jaw and face.

So here's your little check-in for today:

Are your teeth touching right now?

If you're not eating, see if you can let your jaw soften.

Drop your shoulders.
Unclench your teeth.
Take one slow breath.

You don't have to fix anything.

Just notice.

And if jaw tension has become something you're experiencing regularly, it's worth talking with an appropriate healthcare professional about what's going on.

MEET YOUR PRACTITIONER

Catheryne Dahlke is a Registered Acupuncturist and Registered TCM Practitioner, licensed with the CTCMPAO (College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario).

Acupuncture is an effective form of medical treatment that has evolved into a complete holistic health care system.

Ask about our wellness programs:

Six week pain program: Some people experience complete resolution of decades-long chronic pain in less than five treatments.

But Chinese medicine is not just about treating your symptoms. Catheryne uses TCM techniques to diagnosis the underlying root cause of your health challenges. Thus treatment consists of alleviating not only the presenting symptoms, but also of addressing causative factors.

Do you have a question about your health or the health of a loved one? Talk to Catheryne. See if acupuncture and Chinese medicine is appropriate for your situation.

[email protected]

Have you ever tried acupuncture?

Acupuncture is a traditional wellness practice that involves the placement of very fine needles at specific points on the body.

For many people, an acupuncture session is also an opportunity to slow down and step away from the demands of everyday life.

At Wellness Path, your session begins with a conversation about you-your concerns, your goals, and what you'd like support with. Your practitioner then develops an approach based on your individual needs.

Acupuncture is commonly explored as part of care for things such as:

Allergies, Anxiety, Arthritis, Asthma, Autoimmune Disease, Back Pain, Cancer Care, Carpal Tunnel, Colds & Flu, Depression, Diabetes, Facial Rejuvenation, Fertility, Fibromyalgia, Headaches, HIV & AIDS, Hypertension, IBS, Insomnia, Menopause, Multiple Sclerosis, Chronic Pain, PMS, Pregnancy, Quit Smoking, Stress, and Weight Loss.

Every person and every experience is different.

Sometimes reconnecting with your health starts with simply making the time to check in with yourself.

Curious about acupuncture?

Book your appointment with our team and discover whether acupuncture is a good fit for your wellness journey.

📞 905-623-9232
🌿 wellnesspath.ca

Thursday | Did You Know?

Did you know acupuncture has been used for thousands of years?

Acupuncture is a traditional practice that involves placing very fine needles at specific points on the body.

People explore acupuncture for a variety of reasons, including support with pain and tension, stress, sleep, and general wellbeing.

At Wellness Path, acupuncture is one of the many services available as part of a broader, individualized approach to wellness.

And you don't need to know exactly what you need before you come in.

If you're curious about acupuncture or wondering whether it may be appropriate for what you're experiencing, our team can help you learn more.

Sometimes reconnecting with your wellbeing starts with simply asking a question.

Live Blood Cell is Back at Wellness Path with Sarah Choujounian!
Come take a unique look at what's going on inside on a cellular level.
September 29th and October 29th.
Call: 905-623-9232
Email: [email protected]
Book Online: wellnesspath.ca