Kaitlyn Bossema RMT

Can't think of a better way to kick off mother's day weekend than with a challenging 25km trail run with our little families cheering us on 🤍

Highlights 💫
- creating a core memory
- having my friend beside me (who is a kick-butt mom)
- showing our kids discipline in action
- experiencing the reality that strength sometimes just means not quitting
- doing something uncomfortable and hard
- fighting nausea for the last 6km
- losing 3 toenails already
- complaining about the steep hills, rocks and stairs
- the massive dose of dopamine crossing the finish line
- crossing "trail race" off the bucket-list
- the free banana 🍌

👋 STIFF HIPS?

Are you someone who:
✖️ feels stiff in their hips?
✖️ feels uncomfortable when driving/commuting/sitting at a desk?
✖️ gets numbness/tingling down a leg with prolonged sitting?
✖️ has chronic low back pain?
✖️ has sciatica?

GIVE THESE A TRY:

1️⃣ piriformis /glute med stretch (on the floor)
Hold for 30-60 seconds

2️⃣ seated piriformis / glute med stretch *** can do this at your desk or in your car for quick relief! (Safely parked of course)
Hold for 30-60 seconds

3️⃣ glute med stretch & strengthen combo
I love this one because it incorporates both a strengthen & lengthen. Hips & feet are stacked, drop the feet off the ledge (controlled).
10 reps.