Absolute Nutrition

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Did you know cravings, headaches, fatigue, infertility, hormonal imbalances, and difficulty losing weight can all be signs of a blood sugar imbalance?

Balancing blood sugar isn't just for those with diabetes. It's a vital part of overall well-being that can significantly impact daily life, from energy levels to mood, performance, sleep quality and more!

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟳𝘁𝗵, 𝗮𝘁 𝟳 𝗣𝗠 𝗘𝗦𝗧 𝘄𝗶𝘁𝗵 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗗𝗲𝗹𝗿𝗲𝗻𝗲 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗼.⁠

Tune in for an informative evening, during which we'll discuss all things blood sugar, including practical tips, lifestyle strategies, and supplement options to put your health back into your hands.⁠
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RSVP by visiting community.canprev.ca/events/balancing-blood-sugar-naturally, and drop your questions for Delrene in the comments. 💙

How can you show your lungs some love? 🫁

Our lungs work around the clock to filter the air we breathe and help us eliminate unwanted compounds with each exhale. In today’s world, we’re exposed to an overload of environmental toxins from sources like air pollution which add an extra burden on our detoxification pathways.

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The post blew up when I said to skip the SPINACH. I get it; you’ve been told otherwise and been eating it (some of you a LOT) - and breaking nutritional beliefs and habits can be hard.

But, hear me out (and don’t shoot the messenger).

Problem: It’s extremely high in OXALATES

I think health issues caused by oxalates are going to be the next “big thing” in functional nutrition because of how many people have a problem with them without realizing it. Especially if you’re experiencing pesky health issues (see below).

Oxalates have seen mistakenly and exclusively connected to kidney stones. However, we’re now finding that they can also be the cause of chronic muscular, joint and bone pain, carpal tunnel, burning urine or bowel movements, vulvodynia (external female ge***al pain or irritation), recurring UTIs, depression, chronic fatigue, chronic candida, leaky gut or all sorts of other gut problems, hives and trouble chelating of toxic metals like mercury. Hypothyroidism can also be caused by the oxalate crystals depositing themselves in the thyroid gland.

There are other high-oxalates foods such as berries, nuts, seed, beans, chocolate, many grains and many other great foods are high in oxalates.

Does cooking reduce the oxalate content? Raw spinach contains 115mg/serving while cooked 90mg/serving - so less but not by much.

I’ve personally had a problem with oxalates for the past 8 years when I took an antibiotic that wiped out a set of bacteria that degrade/metabolize oxalates. I’ve been in chronic pain and put on weight in spite of a good diet. I took another antibiotic in August 2022 and it’s gotten even worse. Just be being on a low-oxalate diet for the past 5 months, I’ve released 12 pounds and have more energy than in the past decade.

BOTTOM LINE & SOLUTION: If you’re struggling with chronic health issues, try removing spinach (and other extremely high oxalate foods) for 2-4 weeks to see if it helps you. Replace spinach with greens such as arugula, mustard greens that actually support liver health and your hormones.

OXALATE & LIVER CONNECTION: Anything that inflames you, corrodes your gut (oxalates have this effect on the digestive mucosa) - will tax the liver as well.

Sally Norton is a good go-to resource on oxalates.

Nutrition can be as much of a healing road as it can be tricky so don’t be discouraged. Remember that one person’s food can be another’s poison; pick what is YOUR nourishment.

I hope this long post and explanation helps!

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As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can be a struggle. But balancing that delicate microbiome in our guts doesn’t have to be a challenge, thanks to probiotics.

Probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” There are many myths about probiotics, but the health benefits aren’t one of them.

If you’re curious why you should consider taking a daily probiotic and how it can benefit you, read the blog and consider the six reasons we share with you: https://bit.ly/3pajDaC

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Many of us have learned to “trust our gut.” But if we ask most people what our digestive tract is for, they’ll probably explain it as a way of absorbing nutrients and disposing of waste. So where do phrases such as “trusting our gut” or “unable to stomach the results” come from? It turns out there is a two-way street between our digestive organs and our brains. What we eat and the state of our digestive tract can have a profound impact on our moods and behaviors. And probably unsurprisingly at this point, our gut microbiome is also involved.

Written by Michael Stanclift, ND

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