runalongia9

Mumma 💗Elevate yourself!

I am here to help those women who are looking for a healthy lifestyle 🏃‍♀️💃

🤔R u one of those….then read the post
❤I tell this every day, and I will keep reminding you🤩🙋‍♀️

That if u want to get fit ….then you have to work hard. It's not going to happen just by watching me or other people's journey.

You have to move your Ass to get results.
Yes... we all have busy lives , me too🙋‍♀️.

Beginning is always hard,mine was too.
I used to cry,so many times my weakness told me ….leave it...u can't do this.😑😒

But there is another strong woman inside me who trusted me, and I never quit.😊
Find your power, find ur inner strength, and start moving. 👊
🙄I know as a mom ,it's not easy….but whyyyyyyy🤷‍♀️
🔥Don't we deserve good health….
🔥Don't we deserve a strong and healthy body and positive mind.

"I just want to INSPIRE all the MOMS...plz don't lose hope 🙏... love yourself, love your body, love those STRETCH MARKS, luv your MUMMA POUCH …..but DON'T FORGET to stay healthy. 👀💗"

There is a difference between losing weight and staying healthy.

I just want to tell you all my sisters start learning how to stay fit rather than concentrating on how to lose weight. 🏃‍♀️

Yes….we all know this….but r u doing something to get fit and not skinny 🙄🤷‍♀️🤩

I have a answer….reach me if u need to know how I am managing and getting inspired every day to move 🏃‍♀️😊💗

Mumma 💗Elevate yourself!

I am here to help those women who are looking for a healthy lifestyle 🏃‍♀️💃

🤔R u one of those….then read the post
❤I tell this every day, and I will keep reminding you🤩🙋‍♀️

That if u want to get fit ….then you have to work hard. It's not going to happen just by watching me or other people's journey.

You have to move your Ass to get results.
Yes... we all have busy lives , me too🙋‍♀️.

Beginning is always hard,mine was too.
I used to cry,so many times my weakness told me ….leave it...u can't do this.😑😒

But there is another strong woman inside me who trusted me, and I never quit.😊
Find your power, find ur inner strength, and start moving. 👊
🙄I know as a mom ,it's not easy….but whyyyyyyy🤷‍♀️
🔥Don't we deserve good health….
🔥Don't we deserve a strong and healthy body and positive mind.

"I just want to INSPIRE all the MOMS...plz don't lose hope 🙏... love yourself, love your body, love those STRETCH MARKS, luv your MUMMA POUCH …..but DON'T FORGET to stay healthy. 👀💗"

There is a difference between losing weight and staying healthy.

I just want to tell you all my sisters start learning how to stay fit rather than concentrating on how to lose weight. 🏃‍♀️

Yes….we all know this….but r u doing something to get fit and not skinny 🙄🤷‍♀️🤩

I have a answer….reach me if u need to know how I am managing and getting inspired every day to move 🏃‍♀️😊💗

Happy Saturday, everyone!!!

I know it's Saturday, and only mind knows it's the weekend. 😃 but not body ....lol

Dont let ur brain dragg u down !!!!
Stat strong and show up !!!
And never give up !!!!!

Have a great weekend 😀

Be active, be healthy, be happy! 🥰
Come get active with me and my team.👭

💦Let's sweat more on FRIDAY !!!
🤩Let's move your body more on FRIDAY!!!

It's not just about fitness goals.💪
Its about building solid habits.💁‍♀️

Let's not stop today!!!🏃‍♀️🤸‍♀️
Let's get sweaty , dirty and smelly today 😁🥵😃

Have a wonderful day ❤🥰😊

Mumma 💗

Wanted to help those women who are looking for a healthy lifestyle 🏃‍♀️💃

🤔R u one of those….then read the post

❤I tell this every day, and I will keep reminding you🤩🙋‍♀️

That if u want to get fit ….then you have to work hard. It's not going to happen just by watching me or other people's journey.

You have to move your Ass to get results.
We all have busy lives , me too🙋‍♀️.

Beginning is always hard,mine was too.
I used to cry,so many times my weakness told me ….leave it...u can't do this.😑😒

But there is another strong woman inside me who trusted me, and I never quit.😊

Find your power, find ur inner strength, and start moving. 👊

🙄I know as a mom ,it's not easy….but whyyyyyyy🤷‍♀️

🔥Don't we deserve good health….
🔥Don't we deserve a strong and healthy body and positive mind.

"I just want to INSPIRE all the MOMS...plz don't lose hope 🙏... love yourself, love your body, love those STRETCH MARKS, luv your MUMMA POUCH …..but DON'T FORGET to stay healthy. 👀💗"

There is a difference between losing weight and staying healthy.

I just want to tell you all my sisters start learning how to stay fit rather than concentrating on how to lose weight. 🏃‍♀️

Yes….we all know this….but r u doing something to get fit and not skinny 🙄🤷‍♀️🤩

I have a answer….reach me if u need to know how I am managing and getting inspired every day to move 🏃‍♀️😊💗

"I will not let age change me .
I will change the way I change."

No more excuses.
Find your way to come out of your comfort zone.

Don't worry about your current situation. U have the courage to fight with it.

Don't worry about your failures. I feel proud that you are trying.

Don't worry about the pain you are having now,embrace that pain.

Just do it….make yourself proud.

We are a few weeks away from the New Year.Don't wait for January to bring that change.

Get stronger than than your strongest excuse.

Come join our team of luv and support ❤
Enrollment is open to start your journey.

Dm me for more details.

NSV

It doesn't mean u should have 6 packs, and u can lift heavier 🙄🤥😁

My goal for Non Scale Victory is to stay  fit and feel good from inside and outside. And I don't need to check my weight 🤷‍♀️😃

Sometimes it’s not the number on the scale, but it’s how you feel  when you wear something u want and Rock your Dress 💃💃💃💃💃💗😜

It's been 4 years since my fitness journey, and I still don't have Abs…..again it's not about how I look. It's about how I feel 💗!!!!!!

NSV's are those happy moments throughout your journey that make you say, "Oh wow! I just did that!" These moments should 100% be celebrated! You've worked hard for these victories! 🎉

💍 Rings a little looser? 
🥵 Not so breathless after taking the stairs? 
💪 Lifting heavier than last week? 
💦 Hitting your water goal? 

I am here to hold u 👭

Maybe you are not  happy where u r right now. That's ok 💗 we all go through this, but the thing is that u won't always be there if you are committed .

BE Patient⁣
BE consistent ⁣
AND  make daily efforts⁣

My accountability group of women is always there to encourage you. You won't be alone. I would love to invite you in this journey with me and my team AF 👭 💙 

LET'S GET THIS DONE ✔ 😤 💪 🙌 

❤️ ☀️

Just Get up And Show up!!!!!

It's not just about fitness goals !
It's about building Solid Habits !

Be active !