Fit with Freedom

..

🇺🇸Fudge brownies 🍫
Recipe 20x20 ⤵️

🍫200 g dark chocolate
🍫140 g butter
🍫3 eggs
🍫120 sugar
🍫1 sachet vanilla sugar
🍫70 g flour
🍫Pinch of salt
🍫1 bar of milk chocolate

1. Melt the butter with the dark chocolate in a pan. When it has completely melted, let it cool for a while.

2. In a bowl, beat eggs, sugar and vanilla sugar. Then add the cooled chocolate mixture. Add the flour with a spatula and mix everything well. Then you add some chopped chocolate to the mixture.

3. Put your batter in a baking paper lined baking tin (20x20) and put some chopped chocolate on top and in the oven for 25-30 min at 180 degrees. Let the brownie cool completely before slicing.

.pro..
Save this recipe for later 😋⁠
⁠
Asparagus Stuffed Chicken Breast⁠
40 minutes 9 ingredients⁠
Gluten Free⁠
⁠
Meat⁠
4: Chicken breasts (about 1 1/2 lb.), Skinless boneless⁠
⁠
Resources⁠
12: Asparagus⁠
1 tsp: Garlic powder⁠
1 oz: Sun-dried tomatoes⁠
⁠
Baking powder & seasoning⁠
1 tsp: Italian seasoning mix⁠
1 tsp: Paprika, Smoked⁠
1: Sea salt and pepper⁠
⁠
Oil and Vinegar⁠
1 tbsp: Olive oil⁠
⁠
Milk⁠
4 slices: Mozzarella cheese..⁠
⁠
⁠
Credit: (all credits to their respective owners)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Black Friday Weekend it is!

Freedom Mas Band & EVRFRESH ENT presents Christmas Market Pop Up shop ⠀
⠀
📆 Nov 28, 2021⠀
🧭 1-5pm⠀
🏫 266 Galaxy Blvd, Etobicoke ⠀
⠀
Come out for a family fun Sunday afternoon. ⠀
⠀
Photos with Claus by ⠀
⠀
Photobooth by ⠀
⠀
Food vendors include⠀
⠀416⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
Beauty⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀

Fashion⠀dripp⠀plugg⠀essentials⠀
⠀
⠀
Jewellery⠀jewellery⠀moon.creations⠀handmades ⠀
⠀
Specialized categories⠀by.stush⠀
⠀
⠀realtor⠀
⠀
⠀
⠀
Fitness⠀
⠀
⠀

Follow
For you healthy weightloss tips



.

By now your kids should be ready for some outdoor fun and adventures. Let's give them an unforgettable, exciting summer!

Kidnetix offers an interactive summer day camp filled with outdoor cooperative games, sports activities, art's & crafts, LEGO robotics classes, outdoor laser tag video game truck, educational activities and indoor playground fun!

July 5th to September 3rd
8:30am to 4:30pm
Kids ages 4 - 12
$175/ week
35 Van Kirk Drive unit 15, Brampton

For more information:
Email: [email protected]
Phone: 905-459-7529

http://kidnetix.ca/locations/brampton/camp/summer-camp

Mandatory health and safety protocols strictly enforced. Kidnetix is an OCA accredited

Weight gain just like weight loss happens as a result of consistent behavior

🎯I consistently drank liquid calories
🎯I consistently snacked on chips and candies, especially when I was driving and studying
🎯Guilty of eating heavy meals in the middle of the night
🎯Lucky if I ate 3 meals per day, but 2 was guaranteed
🎯I consistently ate fast food and never had
breakfast

165lbs may not sound like a lot to most people but it was for me.

➡️I developed shortness of breathe with little activity I developed GERD

➡️My belly, hips and butt grew

➡️I lost my thigh gap and my thighs were rubbing (I am bull-legged) so you must know

➡️I was tired, all the time, no stamina

➡️Sex life got boring, I was too heavy for him to lift

➡️I wore a lot of long skirts to hide my thighs

➡️I barely took pictures I lived in the color black

➡️my body image was shot

➡️I was clinically "overweight" at that point.

Moral of this story is I consistently practiced bad behaviors that lead to a 70lbs weight gain in 10 years, not on purpose and it was subtle.

You want to lose weight that you can keep off indefinitely?

Safe, achieveable and sustainable weightloss is out there.

We here Fit With Freedom teach you the best kept secrets.

If your interested in learning more, you can DM, whatsapp me at 289-233-3890 or visit my website www.fitwithfreedom.org to learn more.

You can also grab your Multivitamins For Women while your at it https://www.fitwithfreedom.org/vitamins.html

Hello 👋🏾 Everyone

The reviews are in, most common is feeling more energetic 3 days after starting.

Fit With Freedoms Multivitamins For Women includes iron and folic acid to help your body produce and maintain healthy red blood cells.

As well as many other essential vitamins

To stay true to the mission of the company, with every purchase, it will come with a 1800 calories meal plan and a b***y band (while they last).

Introductory price 49.95
120 tablets in the bottle (approximately 4 mos supply)
Made In Canada 🇨🇦
Health Canada Approved 🇨🇦
Nurse curated product
Black-owned product and company

https://www.fitwithfreedom.org/vitamins.html to view and purchase

Thank you

Multivitamin What's in our Multivitamins you ask?

Good Morning All⁣
⁣
It's Johanna here, founder of Fit With Freedom, A Nurse-managed Health and Wellness Company.⁣
⁣
I am so proud and excited to announce the newest addition to our company.⁣
⁣
Effective immediately we have added a our very own, Health Canada, made in Canada; Vitamins and Supplements Line.⁣
⁣
To align with our mission, all of our supplements come with a meal plan to assist you with your health goals.⁣
⁣
Currently available is Multivitamins for Women, which can be found https://www.fitwithfreedom.org/vitamins.html⁣
⁣
Subscribe to email lists to get notifications as the products arrive.⁣
⁣
Look out for Protein Powder, Multivitamins for Men, Omega 3 capsules, Probiotics, and more.

Oats: ⁣
⁣
This weight loss superfood is high in protein and low in calories, which make it the perfect food for a flat stomach. ⁣
⁣
Oats take time to digest in the body and hence, tend to burn calories. ⁣
⁣
This is what makes oats a good source of energy through the day and lowers your cholesterol⁣
⁣
You need help losing fat?⁣
⁣
You want to continue the road to healthier lifestyle?⁣
⁣
Follow us ⁣
⁣
DM to learn more

It's OK to not be Ok and its OK to love yourself

Being healthy requires unlearning previous programming
Learning a whole new lifestyle requires consistency, understanding, knowledge
No secrets, no information withheld, honest and factual education
‼️ sign up today‼️

Doing it the way your used to, is probably the reason why you haven't seen any growth
What the industry doesn't want you to know is that you have to switch it up
Once it starts getting to easy, time to get uncomfortable