Renewal Therapies

Please join us, via Zoom, to share in an empowering breathwork session,

Saturday, September 26th @ 10 am.

The session is approximately 90 minutes. You will need a comfortable place to lay down, on a mat or carpet.

This beautiful opportunity is available to you for just $20!!!

Please don’t delay in registering, as spots are limited!

Call 204.717.0815 to register or email us [email protected]

or contact Patti below.

Breathwork goes beyond physical postures, inviting us to explore the intricate connections between breath, body, and mind.

With Elemental Rhythm we go further, improving nervous system adaptability emotional regulation and cognitive flexibility. Combining different types of breaths for different durations, speeds and intensities together with breath holds or retentions.

Why This Approach Stands Out … Faster tempos support upregulation, slower tempos support downregulation, creating a natural emotional arc. Music helps align breath, heart rate, and brainwaves more quickly, leading to deeper immersion, emotional processing, and even mystical-type experiences.

The rhythm of the music and breathing helps participants lock in and not get lost in their own patterns. Starting with slower tempos gently brings the brain into rhythm without force, building trust and relaxation before more intense rounds.

Just like muscle confusion keeps the body growing, rhythmic variability keeps the nervous system responsive. It prevents plateauing, deepens emotional integration, and creates more reliable access to altered states than static breathing alone.

This is the foundation of what you could call “Elemental Rhythmic Breathing Cycles” — a dynamic, science-informed method that blends nervous system titration, threshold moments, and musical entrainment into one transformative experience.

Coherence Cycles are designed to synchronize the breath, heart, and nervous system through steady, rhythmic breathing. Using an even inhale and exhale, these cycles create internal stability and clarity without activating emotional intensity.

Gentle toning followed by brief stillness at the end of each round allows the nervous system to integrate and settle, making Coherence Cycles an ideal daily practice and the grounding foundation of the Elemental Rhythm system.

Everyday I do my breathwork I feel the warmth of my breath flow throughout my body allowing me to soften an release what no longer serves me.

If you have any questions please feel free to reach out. I would love the opportunity to share the Elemental gift.

Patti Medwid
Peaceful Awarenes
[email protected]
204-761-8866

Happy Labour Day!!

Here comes another season change that symbolizes the art of letting go, embracing change and allowing transformation ✨️

Watch for our Renewal Therapies September Newsletter for a variety of wellness advice! If you aren't signed up for the newsletter, and would like to receive it, please let us know!

Join us via Zoom, Saturday, September 26th @ 10 am for a 90 minute Guided Breathwork Session with Patti Medwid 🌻 Sign up at [email protected] or give us a call 204.717.0815
Give yourself the gift of renewal💚

If you're buying honey from a local beekeeper or farmers' market, you're getting more than just a natural sweetener. Here are some of the potential benefits of local honey:

🍯 1. Rich in Antioxidants

Local honey contains naturally occurring antioxidants, including flavonoids and phenolic compounds, which help protect the body from oxidative stress and support overall wellness.

🌼 2. May Help Soothe Seasonal Discomfort

Some people report that eating local honey regularly helps them feel more comfortable during allergy season. While scientific studies have not consistently confirmed this benefit, many enjoy incorporating local honey into their wellness routine.

🌿 3. Supports the Immune System

Honey has natural antibacterial and antimicrobial properties and contains enzymes that may contribute to overall immune health as part of a balanced diet.

💛 4. Soothes Sore Throats and Coughs

Honey is a time-tested remedy for calming irritated throats and reducing coughs. Research has shown it can be effective for relieving nighttime coughs in adults and children over one year of age.

⚡ 5. Provides Natural Energy

The natural sugars in honey offer a quick, sustained energy boost, making it a great addition before a workout or as an afternoon pick-me-up.

🐝 6. Supports Local Beekeepers

Buying local honey helps support small businesses and encourages healthy bee populations, which are essential for pollinating many fruits, vegetables, and wild plants.

🌸 7. Less Processed

Many local honeys are raw or minimally processed, helping preserve naturally occurring enzymes, pollen, and beneficial compounds that may be reduced during extensive processing.

Enjoying Local Honey

Try adding a spoonful to:

-Herbal tea
-Yogurt or oatmeal
-Smoothies
-Whole-grain toast
-Homemade salad dressings

Always use Wooden spoons as they are non-reactive and neutral, which helps preserve the natural flavor and texture of honey.

National Ice Cream Sandwich Day

Ice cream sandwiches have been around since the early 1900s. Vanilla, chocolate, and a combination of the two are the most popular. You can make homemade ice cream sandwiches. Just put a thick layer of ice cream between a couple of wafers and Voila! Don’t have wafers? That’s okay. Put some ice cream between two of your favorite cookies.