Robyn Michaud- Shokz Star Ambassador 2026

10 years ago, August 5, 2016, I got they keys to a tiny little townhome. 🏡

My two teenagers, two dogs, and I had just spent 5 months living in transitional housing in Woodstock after our lives imploded earlier that year and we were forced to move.

Ten years later, we are still loving our sweet little home. 🩵

In ten years, SO much has happened!

This little house has been home to EIGHT kids and four puppies since 2016.

Yes it’s small, but I don’t think I ever want to leave here!

I just wanted to mark this occasion because 10 years ago tonight I was stressed out, had spent the year living out of moving boxes, and wondered if I would ever get my life back in order.

I now have a dream job, dream family, the best friends I have ever had, and most of all- my health.

2016 me could have never imagined.

ALWAYS. KEEP. FREAKING. GOING.


#2016

One of my new favourite things is to pick a random year from my younger days and have Apple create me a playlist for my run. I’m rediscovering all kinds of deep cuts I had long forgotten! Today was 1993 Pop Hits and I’m still reconciling that that was 33 years ago now..🥹

My other new favourite thing is to pick a random trail I’ve never explored and go do just that. I have spent most of the last week in bed with a fibromyalgia flare so it took some effort to get out the door today…. So glad I did! 🩵

Welcome to Burgess Park, Woodstock.
🌳🌊🌼

Shokz Canada



#1993

☀️🩵 🦋 JULY GRATITUDES 🦋 🩵☀️

✅ spent time with the best people!
✅ completed the Limberlost Challenge for the first time (42K)
✅ died on several hills at elevatebycityshred 🥵
✅ got some sick new ink! 💫 🖋️
✅ saw Kim Mitchell in concert for the first time since high school 🥤 🎸
Andddd
✅ hit my A GOAL 100km in 18:30 at Tally in the Valley!

Next big thing…. TCS Sydney Marathon presented by ASICS 🇦🇺 🦘

Thank you 🩵

Cynthia Barr 🩵
Geoff Gamble
TRAILBLAZER RUN COACHING
Happy Trails Racing
Limberlost Challenge
elevatebycityshred
I AM HEARD Coalition
Floky Canada 🇨🇦

Took my pug for a nice recovery walk around the block.

Took my 16 yo to London Ribfest and bought them a pound of brisket.

Tonight I have happy fur and human children! 🩵

* Tonight’s Apple Playlist- Pop Hits of 1990 (first year uni!)

The trails don’t get much happier than this … 😄🩵

Thank you Happy Trails Racing

Tally in the Valley 100K distance PR

📸: Sue Sitki (the real one)

I AM HEARD Coalition
Floky Canada 🇨🇦
Shokz Canada
Garmin Canada

It wasn’t the distance I was shooting for but it WAS the distance I trained for!

My original goal from way back last fall was 100K in 20 hours.

I am now officially a 100K ultramarathoner!

18:30:06.

I started off so strong and smart, thanks to crew chief extraordinaire Cynthia Barr . Then past 60K my left hip was experiencing sharp pain, and that spread to my lower back, which is never a good sign for me. I started thinking of one month from now when I will be in Australia, running the Sydney marathon. In the end, it wasn’t worth a serious injury to keep going, especially when the further I got, the cutoff became unrealistic.

100 kilometres is a distance PR for me by 20 km as my longest race before that was Sulphur Springs 50 miler.

Also, a year ago, I would’ve been terrified to run at night by myself. Last night, I didn’t have a pacer and felt very comfortable out there on the course with my headlamp trying to navigate where I was supposed to go without tripping over tree roots! There are a lot of wins to be counted here!

More than anything I need to express my absolute deepest gratitude and admiration for my dear friend and crew chief Cynthia! 🩵

I had run 14 laps which came out to 98 km. I wanted to finish with exactly 100 so I had to run 2 km on the rail trail and then walk back and Cynthia came with me. I was so exhausted and so much pain and yet laughing hysterically at our convos! I’m sure people thought we were crazy ha ha… 🤣

Congratulations to my teammate and friend Kim McLaughlin for setting a distance PR as well! Also, thank you to Jocelyn Outlaw for coming out to support us (and of course untangle my Shokz from my hair! 😂) I couldn’t have spent this time with better people! 🩵🩵🩵

Race: Happy Trails Racing Tally in the Valley

I AM HEARD Coalition
TRAILBLAZER RUN COACHING
Geoff Gamble

It all comes down to one weekend, and I’m about to leave it all on the table.

Only few people have known my plan for tomorrow.

I have 30 hours, and my goal is 23 laps of the Tally course….

That’s 161km…. 100 miles.

It’s scary putting that out there but I also love the accountability.

I couldn’t have had the conditions come together so perfectly- almost 2000km logged this year, feeling good, amazing weather, the BEST crew and teammates, and SO many friends out there on the loops with me, chasing their goals. 🩵🩵🩵

I put to***co down at the tree by our crew tent. 🍂

I’ve dedicated each loop to a different family member or friend, each one’s name written on a fish. 🐠

I’m posting pictures of these people on a board in my tent to remind me of all I have to be grateful for.

Everything is perfect, so why not chase that big scary goal tomorrow?!

I’m sure there are many who would question my readiness, whether someone like me could actually accomplish this distance.

I go back to the words of Rachel Entrekin … “why NOT me?” 🥹🥰

Cannot wait! 🩵🩵🩵

Race: Happy Trails Racing Tally in the Valley

TRAILBLAZER RUN COACHING
I AM HEARD Coalition

Anyone who has ever grown up in Oxford County in Ontario has spent at least part of their childhood on this trail.

Back in the day, this place was called the Oxford County Outdoor Education Center.

Years later, my kids would come to know it as Vansittart Woods.

I started coming here when I was in Brownies and Girl Guides from the 1970s. We later did an overnight winter camping trip here in high school and my friends and I got lost in the woods at night with no technology to help us. I distinctly remember ending up along side of the 401 westbound thinking we had wandered 100 miles from home.

Fast forward to the last 15 years, not only have all of my kids spent time here with school, I’ve also had the privilege of bringing my elementary classes through here, often to give them their first taste of an outdoor cookout and free play in the woods. What an honour it is to be the person to introduce that world to a kid for the very first time.

So when AllTrails suggested this trail to me today??? Yes, please! 🥹🥹🥹

Two loops of the forest set to an 80s rock playlist was **chef’s kiss** 🥰

I AM HEARD Coalition
Floky Canada 🇨🇦
Shokz Canada
Garmin Canada

Last long run before Tally in the Valley 100K.

7 months
1920km logged
20 lbs lost.

It all comes down to this.

“The hay is in the barn.”

Thank you
Geoff Gamble
TRAILBLAZER RUN COACHING
Happy Trails Racing
I AM HEARD Coalition
Floky Canada 🇨🇦

Just sent in my BQ for Boston 2027 for the Adaptive Athlete program! This will be my 6th Boston start line as an athlete with a spinal cord injury (syringomyelia).

One amazing opportunity that para/adaptive athletics at Boston offers is the availability of a support runner. This year I took advantage of this and now I will never go without one as it made a massive difference in my whole weekend. Boston is a unique race, filled with extremely fast people, and unfortunately, this comes with a culture of elitism. Each year I’ve experienced at least once the anxiety of my existence in this race being questioned because I am a slower runner whose disability is not readily apparent. Anybody who’s ever been with me at Boston knows that this anxiety impacts my entire weekend. This year, running with Christine Marinho by my side, who wore a bib on her back that said “support”, we had so many kind people pass us and cheer us on! As a result, I had my very best race of my entire life, both from a pace perspective, and just overall feeling like an accomplished runner who belonged on this course. I cannot thank Christine enough for being with me that day!

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Because Christine and I ran together before as athlete/Support runner, Christine got an official Boston finishing time, and not only that, a PR in the process! Let me tell you she earned every bit of that and I couldn’t have picked a better human to be with me that day to experience her first Boston!

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Unfortunately sharing this journey with the world brought on a few people who were mad thinking that neither of us “earned” our way to Boston by the traditional BQ standard. It’s worth it to know that adaptive athletes and support runners do not take any spots away from qualifiers or charity runners. Instead, they continually expand the adaptive athlete program to accommodate. I can’t imagine what goes through people’s heads targeting adaptive athletes who have legitimately earned their way into this race, as well as those who’ve given their time to support them!

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Just in case you hear anyone spreading false information about us earning our way to Boston,