Mindfulness In Motion

If you dream small, you get small.

If you dream big, you get big.

You get what you think about all day long.

Do your thoughts expand you? or constrict you?

You were made from stardust. This beautiful fragment of universal energy. The universe expands out and so, your true nature inside of you is meant to expand.

When we constrict, or tighten it feels terrible because we are going against our own true nature of expansion.

As I learn this principal and learn how to expand within myself I can show you how to.

Your imagination holds all the limits.

Let’s stretch together.

Jessica Simpson , Mind-body coach ca

Put it to pen and paper baby!

When we write it out, we express it out. All those pent up worries, and emotions inside of you can be processed on the page.

It’s not enough to think in your mind. Your thoughts are too fast to articulate and process. Writing it out gives space to articulate and reflect. It’s also a fantastic way to free your energy so you can authentically be present in your relationships.

Expressive writing has been shown to reduce symptoms of chronic irritable bowel and fibromyalgia symptoms in recent research studies.

What do you have to lose?

Pen. Paper. Freedom.

If you need help or guidance on how to expressive write then reach out to your mind body coach.
DM or email me at [email protected]

Jessica Simpson Mind Body coach

What do you want your life to look like?

Can you imagine it?

What does it sound like?
What does it feel like?
Look like?
Smell like?
Taste like?

Your freedom is one vision away. If you can dream it you can hold it.

Dream big baby!

Jessica Simpson Mind-body coach

If you are willing to process the emotion of fear you will end up in nothing but your freedom.

Everyone wants the freedom but they are not willing to do the work to get there. Are you?

Understanding and working through your fear teaches you so much about yourself. Such as the limited beliefs you carry.

There is a way to work through all of this and you don’t have to do it alone.

If you think your alone then perhaps this is a message of your limited belief.

One on one coaching available. Book online under coaching .ca

Everytime.

The universe works something like this.
You take one courageous step, and the universe takes two steps. Then as courage and magic are beautifully choreographed the joining of a universal dance unfolds in your life.

Are you ready?

One step, two step YOUR TURN 💃

[email protected]
Mind Body Coach

If you wish to have a “rich” life then this is one thing you must NEVER stop doing.
You will never see magic if you don’t recognize the magic your already in.
Capesh!
Love you
Jessica Simpson .ca

Do what you love, and be with who you love singing at the top of your lungs even
in the presence of fear.
That’s courage.
Your loved for who you are anyways so you may as well be brave and spice up your life.

Post a 🙌 if you agree.

Just take a breath darling. You will get
through. You have no choice.

Inhale, feel the space growing in your body as you fill your belly and lungs.

Pause.

Exhale, feel the belly and lungs draw gently down and in.

Now your free…

Jessica Simpson Mind-body coach ca

We all do it.

I should be smarter.
I should be perfect by now.
I should be richer.
I should care.
I should pray.
I should clean the house.
I should workout.

Whatever comes after the I should always makes you feel wrong. This can create stress in your brain and nervous system leading to a host of body symptoms.
Often our I should runs deep into our sub conscious. That ok, all healing starts with awareness.

Try this instead:

If I really wanted to I could…

See the difference in your energy when you use this.

You introduce flexibility into your being and relax the brain and nervous system.

No more suffering!

Mind-body coach Jessica Simpson ca