Rachel Mastrangelo RMT

Going through injury and recovery myself, I know how discouraging it can feel when your body isn’t moving or responding the way it used to. I aim to offer a space where you feel supported, understood, and comfortable to just be as you are.

Whether you’re dealing with pain, managing stress, or simply wanting to feel more like yourself again, I’m here to support you along the way. 😊

Tight, sore arms? ❄️💪

Ice baths help reduce everyday soreness, prevent stiffness, and keep tension from turning into chronic pain—perfect for arms that do a lot of work.

Also, let’s be honest… nothing wakes you up faster than dunking your limbs in ice water. 😅
Painful? Yes. Worth it? Absolutely.

Cold, shocking, and a little ridiculous… but my arms thank me the next day.

Sometimes we lose that fearless, excited part of ourselves.

My older self worries about what people will think.
My younger self just wants to create whatever feels fun.

Today, I’m trying to listen to her a little more.

Because the best ideas come when we stop overthinking and just start creating.

My website is officially live!!
Definitely worth celebrating after all that hard work 🥳

And of course, I made my own dessert 😁🥕

Check it out:
rachelm-rmt.square.site

You can sign up for my monthly newsletter, where I share insights on massage, movement, and self-care—plus helpful resources like PDFs with stretches and strengthening exercises.

Thank you so much for your support! So exicted to share this everyone! ❤️