Barefx

👉🏼You can do anything you set your mind to + COMMIT to it🙌🏻

⚖️Losing weight isn’t easy, and anyone who tells you otherwise is full of 💩- BUT you can make the best of it by:

❣️Finding new ways to cook foods you love BUT HEALTHIER VERSIONS

❣️Going for walks + listening to your favourite educational podcast = walking/ burning calories + learning 🤓 Multitasking AF!

❣️Keeping a journal of weigh ins and measurements so you can see your consistent progress 🙏🏻

👌🏼Remember weight loss isn’t an obstacle to overcome - it’s a new way of life!! 🥳

🍳 Always an easy+healthy go to when your craving a Mexican style breakfast on the fly 😍

🇲🇽I absolutely love Mexican breakfasts and my goal this fall is to learn more authentic recipes but for now this an easy go to for me since 2016!

Lay ->2 sunny side up eggs 🥚
Over 👇🏼
1 toasted corn tortilla 🌽
—>>top with⬇️
•1/4 cup beans/your choice (I use Heinz chilli stye)
•1 tbsp feta (if you have cojita go for it) 🧀
•1/2 Avocado 🥑
•Sliced Cherry Tomato’s 🍅
➕cracked salt+pepper + hot sauce 🌶️

✅At only 450 calories this breakfast/brunch is sure to keep you satisfied until dinner time! This is my weekend treat - as I typically intermittent fast 6 days a week! 🙌🏻

🗣️REAL TALK INCOMING

If you ARENT losing the weight = you’re likely doing a combination of these things.. swipe ~~~>

✔️If you want to lose weight = you need to switch up the habits that brought you to this point 🥳 There has been no curse set upon you to create the weight gain + unhappiness with your body… you have created it yourself 🥲 probably not what you want to hear BUT it means only you can make the changes to achieve your goals! 🙌🏻🙌🏻

🍔🌭📱 CALORIE TRACKING: this is going to be your biggest weight losss contributor

🔥This mama of two (7+1) is feeling fantastic after her second session of Ultimate Tummy Toning! 🤩

✔️She’s cleaned up her diet + has come for 2 sessions + is down 2.4lbs in 7 days!

✔️ I love when clients track their own progress - measuring/ photos / weigh ins = they are more likely to stay on top of proper diet and added movement - as they want to continuously see those numbers changing vs just when they see me✌🏼 I’m here to set you up for long term success, not only while your coming to me for sessions!

✔️Track your progress. If you want to see change, make the changes, listen to me when I offer up ideas and TIPS, or stay in the same zone of life that put you in a position to gain the weight - tough love isn’t always my tone - but sometimes is a necessary wake up call for something that is actually so simple! Change=change 👀

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😍This client decided to make some consistent lifestyle changes in her early 40s! ➡️ Plus she came to see me when she could in between her busy work and travel schedule!

🙌🏻She’s thrilled with her new body, feels sexy and confident and ENJOYS the path she chose vs looking at loosing weight+ toning as an “obstable to overcome.”

Most people believe that weight loss- is temporary- they can diet and exercise for a few hot days and then go back to their old ways - this is not the case! Whatever put you in the circumstance you’re in now, will creep back up if you are COMMITTED AND CONSISTENT! 👏

✔️✔️Switch up some of your bad habits, come to see me for slimming + toning and DOUBLE down on fat melting, skin tightening and muscle toning all while you relax 😎

✌🏼✌🏼✌🏼✌🏼

💥I’ve seen over 1000 clients since 2019💥

Many clients are repeat clients over the years, plus they refer family and friends 🙌🏻 (I’m clearly doing something right 😉)
—>Women+ Men of all ages!

To have successful results you have to:
~Shift your mindset - weight loss is fun!🤩
~Commit to it ✅
~Be realistic 🙏🏻
~Educate yourself on how weight loss works+how food plays the biggest role in your success🍱

I’m here to help you understand the process, work with you and be your biggest cheerleader 📣 I’m also here, if you so wish to keep you accountable!

“without making changes to the path that lead you here, we will never create any change”. -Tina H.

Are you able to maintain weight loss easily?

If you could use some motivation please message me I’m always here to help. If you’d like to set up a free phone consult or book any type of slimming session I’m here for you!

My situation 🤓
I was up and down with my weight since giving birth in 2020- like the seasons my weight was changing drastically!! Being short (5’1) every pound shows and even 5lbs looks like a 10lb gain on someone with less surface area to spread that weight around 😢

I’ve now lost and maintained a 26lb loss for over a year and am so proud of myself!

Through diet, sessions and some added movement (going for walks, occasional yoga when I make time for it) I’ve lost 26lbs!! This time around I didn’t force myself to go to the gym 2x a day, it wasn’t working for me! Working out is wonderful if you wish to change body composition and tone, but I was looking to lose the weight before I started back at the gym! Working out was causing me to be hungrier than ever and the scale wasn’t moving- which lead me to giving up or being super down on myself.

I’m not saying don’t go to the gym, do what works for you! But for me proper diet is the only thing that’s allowed me to lose the weight, and keep the weight off!

My toning came from my intense slimming sessions - now I’m starting back at the gym slowly to gain more muscle 💪🏼 which I’m super excited for!!

After 4 Ultimate Appointments ​​​​​​​​
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Our client says…​​​​​​​​
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“Yes! Such a hugeeeee difference! I felt it right after the first session. Skin felt tighter and the stretch marks looked more reduced”​​​​​​​​
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📞Sign up for a free phone consult ​​​​​​​​
📧Book a discounted trial session ​​​​​​​​
✌🏼Start seeing results each week​​​​​​​​

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Have you tried an Ultimate Session yet?

A single session is 60 minutes from start to finish - 15 minutes of fat melting+skin tightening followed by 45 minutes of body Slimming/Toning!

Contact me today to book a “Promo Priced” Ultimate Session or click link in bio to access the online booking system.

Full body packages also offered with payment plans!

Buy now, pay later!

Not sure if you can benefit from a session with ?

Book your free phone consultation and let’s discuss your body goals + make a solid plan on how to achieve those goals ASAP!

🔅Toning + Tightening = 3 sessions🔅

Make the changes necessary to achieve you goal body! Start with limiting sugar and alcohol, book an appointment with me AND let’s TIGHTEN AND TONE!!

You got this 😊 Take the first step and let’s get started✅

📧Dm me for booking link- booking mid June forward!