Grounded Pilates + Lifestyle
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A boutique Pilates fitness studio in the beautiful Village Square, in the heart of Downtown Burlington.
09/19/2026
We’re celebrating 6 years of Grounded with a little gift for you 🧡
For 2 DAYS ONLY, enjoy 20% off all class packages!
Whether you’ve been meaning to come back, stock up on classes, or finally try Grounded, this weekend is the time.
Sale ends Sunday at 11:59pm. Prices have already been adjusted, so no discount code needed.
Unlimited memberships excluded. No rain checks.
Grounded is turning SIX! 🎉
Join us Saturday, September 19th as we celebrate 6 years of movement, community, and Grounded Pilates. 🧡
All Downtown classes will be FREE for the day! Classes must be booked in advance through the Grounded Pilates app, so make sure to grab your spot. This celebration is for our class community rather than a drop in open house.
The celebrations will continue in the mat room before and after class with snacks, treats, and prizes from some amazing local businesses.
Dr. Julia Grundy will also be joining us all morning offering mini chiropractic sessions and ear seeding!
Whether this is your very first class or you’ve been with us since the beginning, we’re so grateful you’re part of this community. Six years in Burlington wouldn’t have been possible without every person who has walked through our doors, moved with us, supported us, and helped make Grounded what it is today.
Book your free class through the app, come move with us, and stick around to celebrate SIX years of Grounded. 🧡
There’s no timeline for feeling like yourself again after having a baby. 👏
Postnatal Pilates gives you space to reconnect with your body, rebuild strength and stability, and move in a way that meets you where you are right now.
Some days you’ll feel strong. Some days just getting out the door is the win. Both belong here.
Our Fall Prenatal + Postnatal Pilates blocks start this week. If you haven’t already secured your spot - Email [email protected] for registration and more info. 🧡
Built for real life and real people. 🧡
Life is busy. We get it. That’s why we offer flexible class times and a welcoming space that fits into your routine, not the other way around.
If you’ve been putting off starting Pilates because you don’t know where you’ll find the time, let us help. We’ll find a way to make it work. 👀
Your body is already doing a whole lot. 🧡
Prenatal Pilates is about supporting it through all the changes, building strength, maintaining mobility and helping you feel more comfortable and connected to your body throughout pregnancy.
Not about pushing harder. Just moving in a way that supports you through every stage.
Our fall block is filling up - send this to a mama-to-be who could use some prenatal Pilates love in Burlington! 🧡
09/08/2026
Thank you for spending your summer with us. 🧡
Every class, every sweaty selfie, every early morning, every post Pilates coffee, and every photo you tagged us in helped tell the story of this season.
These little scrapbook pages are just a small glimpse of the community that makes Grounded what it is.
also, happy fresh start to all our kiddos, education workers + parents. Thank you for choosing to move with us, grow with us, and invite us into your routines. We can’t wait to see what the rest of the year brings.
Kind of want to make this a seasonal scrapbook post - keep tagging us to be featured 👀.
09/04/2026
🧡 Fall Prenatal & Postnatal Pilates Series 🧡
Move through motherhood feeling strong, supported, and connected.
We have four Prenatal + Postnatal series starting this September, with options for every stage of your journey.
Prenatal Pilates with Dr. Julia Grundy
Mondays | 7:00 PM | Downtown Studio
6-week series starting September 14
(No class October 12)
$165 + HST
Postnatal Mat Pilates with Dr. Julia Grundy
Wednesdays | 1:30 PM | Downtown Studio
8-week series starting September 16
$175 + HST
Level 1 Postnatal Mat Pilates with Erin
Tuesdays + Thursdays | 11:00 AM | West Studio
8-week series starting September 15
$200 + HST
Designed for early postpartum.
Level 2 Postnatal Reformer + Mat Pilates with Erin
Tuesdays + Thursdays | 12:00 PM | West Studio
8-week series
$250 + HST
Builds on Level 1 principles.
These small-group classes focus on core strength, pelvic floor function, posture, mobility, and the everyday movements that support motherhood.
Babies + older siblings are always welcome! 🧡
To register or for more information, send us an email at [email protected]. We can’t wait to see you!
09/02/2026
New apprenticeship classes just hit the schedule 👀
These classes are led by instructors completing the final stage of their Pilates instructor training, which means you get a full reformer class for $18 instead of $35 while helping our apprentices build the experience and confidence they need to finish their training.
Starting September 6
Wednesdays at 7am | West with Andrea
Sundays at 10am | Downtown with Andrea
Starting September 14
Mondays at 6am + 7am | Downtown with Robyn
Tuesdays at 7am | Downtown with Robyn
Book with an Apprenticeship Reformer credit or your Unlimited Membership. Reach out if you have any questions!
First look at their classes for you, real life practice for them. Win win 🧡👯♀️
Click here to claim your Sponsored Listing.
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Address
2037 Pine Street, 3U
Burlington, ON
L7R1E9