Harry D. Barnes' Health Tips

Here are a few tips for cleaning and storing fruits. Grapes: rinse with water, then add 2 tsp salt + 2 tsp baking soda, mix well, then rinse again and dry. Do right before eating. Berries: submerge in cold water and add 1/4 cup vinegar (any kind works), raspberries soak for 4 min, strawberries and blueberries soak for 8 min. Rinse and spread on dish towel to thoroughly dry before storing in the fridge. Avocados: spray well with branch basics or fruit and veggie wash, scrub well and dry.

Change your food and Supplements to change you

This is going in your @chipotle bowl… Rice bran oil goes through a chemical extraction that leaves traces of many harmful compounds… Sɇɇđ øɨłs are extremely high in linoleic acid, a polyunsaturated fat that has been shown in research studies to be harmful to humans… Check out these studies if you don’t believe me: PMID: 28503188 & 8432867… And if that wasn’t enough, these oils are made through a disgusting refining process that makes them highly contaminated and likely oxidized… Thanks to @seedoilscout for bringing to light the horrible process required to make these dangerous oils… Proud to see @sweetgreen removing sɇɇđ øɨłs from their menus… @chipotle you shall be next… Welcome to #theremembering 🏹

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Worth checking out

Her husband issued a heartbreaking warning.
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13 Health Benefits Of Cinnamon ❤️️

► https://herbshealthhappiness.com/13-health-benefits-of-cinnamon/

Know your cinnamon! 🙂