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Reflexology is based on the ability to enable healing in one body part or organ by stimulating specific points on the body. The most common is foot reflexology, but reflexology can also be performed on the hands or ears!

The body is divided into 10 equal zones. Practitioners use pressure on the feet in different zones to impact the function different parts of the body.

Reflexology is a whole-body treatment that helps bring the body to better balance and function. If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

21 Points on Your Feet You Can Massage to Improve Your Well-Being On our feet, there are reflection zones for lots of internal organs, and we can improve our well-being by pressing on them. Bright Side will show you the most important points and tell you how to massage them to always feel your best.

Massage this acupuncture point can strengthen your lung

按摩这个穴位竟然可以锻炼肺功能！ 欢迎添加小编微信：pocomix123,精彩内容时时分享，进群和更多小伙伴一起嗨! ★ 更多精彩内容欢迎搜索： 非你莫属官方频道：https://www.youtube.com/user/feinimoshuofficial 天津卫视官方频道：https://www.youtube.com/user/tianji...

Five minutes foot stretching techniques for Plantar fasciitis

腳底板一碰地就痛到哭？根治「足底筋膜炎」只要5分鐘「拉筋伸展」｜每日健康 Health 造成足底筋膜炎的成因很多，除了就醫治療外，病人也可以早晚在家進行簡易的腿、足拉筋運動，對於減緩足底筋膜炎的不適相當有效。

Exercises for you to open your energy channels and relieve your back pain

小腿好，心血管就好，每天踮腳5分鐘，勝過運動2小時，改善腰椎疼痛，保護膝蓋還瘦腿 俗話說：人老腿先衰，腿部對我們的身體是非常重要的。現代醫學把小腿比作人體的第二心臟，把小腿鍛煉好，可助心臟一臂之力。 1個動作，每天做10分鐘，預防心血管問題，降三高，保護膝關節。