Yoga with Jill
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Find that inner peace with yoga...
Kindred Casa Studio-pre registration only
https://www.vagaro.com/kindredcasastudio Jarvis...parking available.
I teach a Gentle/Beginners Yoga class at the Jarvis Lawn Bowling center on Wednesdays from 10-11am. This class is involves moves on and off the chair. Recommended for beginners or people who want to try yoga, build strength, benefit from stretching and with goals of improving flexibility and ease of movement. I also teach a power yoga class on Wednesdays evenings from 630-730pm at the Jarvis Lawn Bowling Center. If you are looking to sweat, stretch, build muscle and build confidence, this class is for you! For intermediate to advanced yoga participants or fitness minded individuals. I also teach a flow intermediate class on right after on Wednesdays from 730-830pm. This would be for people who are able to move to and from the mat with ease and want a bit of a workout. Both classes are drop in price at $7 per class. At the Jarvis Lawn Bowling Center 2020 Main St. Both classes include a 5-7 minute meditation session at the beginning and end of the class. The middle is a workout with stretches and yoga postures. Bring a yoga mat, water bottle (blanket is optional) and of course an open mind. Please pay attention to this page for updates and cancellations.
`Namaste`
Another non negotiable for me…..non toxic laundry detergent. After learning about the chemicals that are in laundry detergent such as 1,4 dioxins, phthalates , synthetic fragrances all of which cause so much havoc to your hormones and can cause skin irritation, hormone disruption, respiratory issues and are carcinogenic. I refuse to use store bought or big box brand name brands.
It’s the small changes you can make for your health!!
🌱💪🙌😎
03/30/2026
April Spring Special 🌷🪻
Bring a friend for free to a Monday or Wednesday night class!!
What a great way to share your love and passion of yoga with a friend !
BONUS: if you’re friend buys a 10 pack …..you get a class for free!!!!
Message me for prices, location and any other questions you have ✌️
Luften - a German tradition aims to help improve air quality in the house , reduce mold and dust , exchanges the stale air inside with the fresh outdoor air!
I started this during the winter with 5-10 min opening my windows and it feels so good to feel the fresh air . Today the spring weather is here so I am keeping them open longer today!!
02/18/2026
It’s been so long since I have picked up my yoga books from my teacher trainings, but I felt the need to pick it up and relax and dive back into learning.
It’s always good to keep your mind learning and with my focus now on my new yoga space and students it felt right to pick this book up again.
The yamas and niyamas is not just for teachers , it’s learning a whole way of life. It is the foundation to all yogic thought. Yoga is way more than just poses but it’s a way of living.
Yoga is about being aware, being present in not just your body but your thoughts as well!
Yoga is what helps us to slow down and be true to ourselves! 🕉️🪬✨
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Caledonia, ON
Opening Hours
| Tuesday | 7:45pm - 8:45pm |
| Wednesday | 7:30pm - 8:30pm |
| Friday | 10am - 11am |