Kaurwithcurves

Instead of keeping your kids busy with a phone, spend a little time being a kid with them. Laugh, play, and be silly together… they won’t stay this little forever.

14.4 kg down—one consistent habit at a time. 💪✨
Komalpreet’s journey: home workouts, balanced meals, proper sleep, and steady effort. Keep it simple. Keep showing up.
Ready to start your journey? DM to join today. 📩

18 kg down. Home food. Real effort. 💪✨

Simranjeet’s progress came from consistent effort—home-cooked meals, regular exercise, and coaching support. No crash diet. Just showing up, one day at a time.

Ready to start your journey? DM **** to join today. 📩

No delivery is easy. Whether a baby is born vaginally or by C-section, a mother’s journey does not end on the labour bed or in the operating theatre. Motherhood is a lifetime of strength, sacrifice, healing and responsibility.

If your doctor or midwife says it is safe, start exercising and strengthening your body during pregnancy. Appropriate movement can help prepare your body for birth and support recovery afterward—but it cannot guarantee vaginal delivery or replace a medically necessary C-section.

Pregnancy doesn’t mean you have to stop moving—it means training smarter. 💪 With medical clearance and the right modifications, exercise can help you maintain strength, mobility and confidence throughout pregnancy. Always listen to your body and follow your healthcare provider’s guidance.

These techniques really helped me during my pregnancy 🤍
They may help you too—just check with your doctor first and follow their advice.
Every pregnancy is different 💕

Strong for yourself. Strong for the journey ahead. 💪🤰
Strength training can be part of an uncomplicated pregnancy—with your maternity care provider’s approval and exercises adapted to your changing body. Move at your pace, make adjustments, and give recovery its place. ACOG guidance
DM FIT to explore coaching with Kirat. ❤️

Your child’s first hero deserves care, too. ❤️
Motherhood asks so much of you. Your strength, recovery, and confidence deserve attention as well—at your own pace.
For you. For those little “Mama, come play!” moments. 💪🏽
DM FIT for coaching support. Share this with a mum who deserves some encouragement today.

You make time for everyone else. Your health deserves a place on that list too. 💛

Before pregnancy, make space for your fitness—and partners, help make that time possible. Support means sharing responsibilities, not just saying “take care.”

Save this reminder and share it with your partner.

Pregnancy di planning ho rahi aa… par apni fitness di? 👀💜
Pregnancy ton pehlan fitness baare vi gall kariye—sirf weight nahi, strength te daily habits vi.
Har body te har pregnancy vakhri hundi aa. Exercise baare apne doctor di salah zaroor lao.
Tuhanu sab ton zyada confusion kis gall di aa—workout, food ya routine? Comments vich dasso 👇