Aurora Orthopaedic Massage & Wellness

Are you feeling stuck? Stuck physically? Or emotionally?

Do you feel like your life is less vibrant than it used to be? Are you feeling less vibrant than you used to be?

Is what used to work for you no longer working? Have your results stagnated, or reversed? Are you finding what used to bring you joy and fulfillment just isn’t filling your cup anymore?

Enter the “Rise and Thrive Program”.

This exclusive and transformative program will change your life in 12 weeks. Get ready to radically transform yourself, both inside and out. Walk away from this with a new strength and resiliency - allowing you to RISE up from any circumstance, and THRIVE in all aspects of life.

What's included with this program?

⭐ Comprehensive and personalized fitness and nutrition program, with weekly group coaching calls, daily accountability, and monthly group in-person workouts offered by .bennett.coaching
⭐ Monthly group break through sessions, designed to equip you with the mental tools and fortitude to overcome anything life throws your way, provided by Lisa Thoreson Counselling
⭐ Monthly aesthetic treatment of your choice, offered by , making sure you’re as radiant outside as you are in.
⭐ Monthly orthopaedic massage provided by , making sure your body stays vibrant and pain free.
⭐ Complimentary gratitude journal
⭐ 5 healthy recipe eBooks
⭐ Pre-recorded yoga class and guided meditation (exclusive access for this program)
⭐ Special swag! Shirt, scrunchie, and headband!

Hurry, as we are only opening up SIX spots in the first run of the Rise and Thrive Program.
The program launches November 1. Use this link to get more information and to start the application process.

https://book.kayleebennett.com/form-8854

It's been so great having Austin as part of the team this fall!

Here are some fun facts about Austin:

1. He likes to start his day with a cold plunge (crazy, I know!)
2. He's from New York
3. He loves to practice Art
4. He speaks Spanish
5. His favourite sport is climbing

Don't forget to say "hi" the next time you see him!

You are the only one who gets to determine how high or low your pain levels are. Other people's (often well intentioned) opinions about how much something should or shouldn't hurt are irrelevant!

Everyone has a nervous system that experiences varying degrees of sensitivity so your experience of pain will be very different from my experience of pain. One is not worse than another!

Hi 👋 This is Austin, massage therapist extraordinaire!

Austin hails from Albany, New York before he discovered the wonders of maple syrup, beaver, Tim Horton's, and the excessive use of the word "sorry," eh.

He's been in Calgary for a few years now where he trained to become a Registered Massage Therapist.

He loves art, climbing, speaking Spanish, and isn't afraid of a good existential conversation!

To book with Austin, visit auroramassageandwellness.com!

You're not wrong, Doug. 😅

What are you looking forward to about autumn? What's one thing you can do to prioritize your self-care this season? 🍂

My mom has often offered me this phrase during more difficult times in my life, and and I find it particularly helpful when I'm recovering from an injury.

I know firsthand the frustration and worry that injuries can provoke: Will I ever be able to return to my normal activities? Will this injury impact my ability to work? What do you mean I can't do upper body for 6 weeks? Will all my muscles atrophy?

It can feel like a very lonely journey, but you don't have to be alone.

If you're struggling to recover from an injury, don't hesitate to book an appointment with your doctor, physio, chiropractor, massage therapist, trainer, acupuncturist...the list goes on! We are all here to help. ❤

What clients are saying about Austin: ⭐️⭐️⭐️⭐️⭐️

At Aurora, our deepest value is compassionate care. Because Austin lives this value, hiring him was an easy choice.

To demonstrate his compassion, I've shared a photo of us from May where we volunteered giving massages to nurses. Austin received no compensation, but when I asked if he was interested, he gave a resounding "yes". He then tried to set up a recurring volunteer opportunity for student massage therapists to come to the hospital once a month to give nurses a little love!

I feel honoured working with a person with so much care for others!

We are SO pleased to announce more openings at our clinic! If you are a regular 9-5 worker, it can be hard to find an appointment time that works for you. With Austin's new schedule, this shouldn't be an issue!

Save time, book online!

Auroramassageandwellness.com

We are SO excited to officially welcome Austin to our Aurora team!! 🥳 Austin is an enthusiastic, compassionate, and intelligent Registered Massage Therapist who has been busy studying Orthopaedic Massage for the past two years.

He is not new to Aurora, as he completed his practicum here earlier this year, but we are so thrilled to bring him on full time! His specialities are sports injuries and postural issues, and he would LOVE to help you out.

At the moment, he's available on Fridays and Saturdays from 2:15-8:15pm, but more spots should be opening soon!

Save time, book online @ auroramassageandwellness.com

For me, it's getting in some blistering dance moves to Whitney's "Dance with Somebody." 💃💃

In a word, no. If you have an active disc bulge or herniation, massage cannot help. In fact, it can make matters worse!

However, if the disc is not actively pressing on your spinal nerves, then massage can help rebalance your posture to help avoid future disc pathology.