jb.beauty&wellness

🌹 Valentine’s Day Giveaway 🌹

Treat yourself or someone you love this Valentine’s Day with the ultimate self-care package! 💕

✨ What's Included:

A Brow Makeover

A Lash Extension

A Relaxation Massage

A Hair Makeover

How to Enter:
1️⃣ Like this post ❤️
2️⃣ Follow each page (make sure you’re following us all!)
3️⃣ Tag a friend in the comments. Each tag = 1 entry, so tag away!

🎁 Bonus Entry: Share this post to your story and tag us!

Winner will be announced on February 1st! 💌 Good luck, beauties!



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Thursday inspo 🤍

Year end is coming up!!! 🗓️
Make sure to use up your benefits and finish the year off right by booking yourself a massage 🩶

Why lymphatic massage? 🩶⬇️

Lymphatic massage can reduce swelling in your body and make it easier for your lymph nodes to get rid of toxins. By recieving or performing a lymphatic drainage massage you’re reaping the benefits of:

•Increased Immune system support.
•Reduced fluid retention.
•Help with frequent headaches.
•Help with sinus infections.
•Help with chronic fatigue.
•Help with skin conditions.
•Help with losing weight and/or bloating.
•Helps your skin to naturally cleanse & drain toxins
•Helps topical skin care products pe*****te deeper
•Full body DETOX

• H a p p y • F r i d a y 🩶

Did you know… ⬇️⬇️⬇️

That by getting a massage you are increasing the positive hormones endorphins, serotonin and dopamine.

By increasing blood flow, it helps l encourages the autonomic nervous system. When you’re in a relaxed state of body and mind it helps reduce the feelings of anxiety and nervousness, decreasing stress and tension that we carry from our day to day life.

Thanks so much Renee 🩶 I’m so glad you enjoyed it.

It is not joy that makes us grateful but being grateful that makes us joyful. Happy Thanksgiving everyone♥️

Thank you, I am glad to have helped 🙏🏻🩶

No matter the struggle. If you are still here today…
YOU ARE A WARR;OR 🩶

Trauma is stored in certain parts of your body.

These are just some of the physical effects of emotions and trauma:

•Headaches.
•Aches and pains around the body.
•Shaking.
•Tiredness.
•Sweating.
•Changes to how often we eat or what we feel like eating.
•Memory problems.
•Dizziness or changes in vision.

How do we release them?

M I N D F U L N E S S and R E L A X A T I O N techniques:

•Meditation
•Breathing exercises, such as deep breathing
•Diaphragmatic breathing, or box breathing
•Hot baths with Epsom salts
•Massage Therapy / Acupuncture
•Journaling/ releasing
•Yoga/ stretching those certain areas of trauma
•Activating the vagus nerve
•Humming/Chanting
•Proper nutrition and sleep

All of these techniques can calm the nervous system and reduce stress over time with practice.

• NEW PRICE LIST 🩶⬇️