F45 Training West District Calgary

💥 TRAINER SPOTLIGHT 💥

Get to know Coach Selina!

Hey Hi Hello! A little bit about myself, I am not very good at these things but here we go! I am a mom of four, Wife, animal lover and don’t sit still very often. I enjoy all kinds of activities from tobogganing with my girls to skating, hiking, biking, and walking the dogs. I am always up for any type of activity. I feel laughter is the best medicine and that no matter how you’re feeling fitness will make it better. I have had low times in my life and this is where fitness has always saved me. I am so Passionate about helping everyone find some sort of fitness they love because I have seen its profound effects myself.

My favourite thing about F45 is the community, you walk into either one of our studios and instantly feel “at home”

My favourite Quote would be ”Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burnt” Buddha
“your perception is your reality”. You are always in control with how you react to things. This realization is life changing.

Favourite movie “Its complicated”

“Diet Choice” I feel you should eat in a way that is sustainable for you, I am not into “fad Diets” I feel the same way about my fitness - find what you love and works for you!

Favorite F45 Workout, Gemini. I like the Sets and timing on this one and that you can choose upper or lower body! 💪🏼

Stay tuned this week…. As we have a wicked TWIST 🌪️ coming up for this Challenge… 🤫

West District ! Our new F45 Canadian athlete is making her Canadian rounds, to meet all the beautiful faces of F45 🇨🇦Canada! Join us, and at the 12:00pm class on Thursday, Jan 25th to give her a warm Alberta Welcome!

Launching into a new era of fitness excellence! 🌟 Our squad of F45 athletes is ready to conquer goals and inspire change. Stay tuned for their journey as they redefine what it means to be a part of the F45 Family.

Breaking barriers and setting the pace! 🚀 Meet the dynamic individuals who’ve joined our F45 family, bringing a new wave of energy and enthusiasm to the fitness scene. Join us in welcoming our new F45 Athletes!

Unleashing the power within! 💪 Excited to introduce our incredible F45 athletes, the next generation of is here. Get ready to witness strength, determination, and a whole lot of inspiration.

Our team is growing and we’re Hiring! If you are, or know somebody that is:

1) A Certified Personal Trainer (CPR & First Aid Cert.)
2) Filled with energy and positive attitude
3) Reliable and a team player

We would love to hear from you! Please email your resume’s/cover letters to [email protected]

Holiday Hours! 🎅🏼🎄

WHO’S READY?! 🔥

The is back! Let’s wrap 2023 up with a 💥! Your one-stop shop for all things health, nutrition and fitness. A program focused on nutrition and holistic well-being.

Through unbelievable in-studio workouts with certified personal trainers, healthy recipes, prepared meal options delivered to your doorstep, at-home workout options, and nutrition advice, we provide you all the tools you'll need to transform your life! Join us and start your journey today!😃

Sign up for your all inclusive 45 Day Membership with us today! You'll receive:

✅UNLIMITED Training Sessions with our Personal Trainers!
✅Before and After InBody Body Scans to accurately measure your results
✅Full access to the F45 Challenge app and online portal including:
*Goal tracking
*At-home training options for days you can't make it into studio!
*Full Meal Plans
*Grocery lists
*Goal Tracking
*Nutritional Tips, blogs and more!
✅Before and After Photos
✅Prizes to the winners!

Call/Text us at 587-880-1993
Email us: [email protected]
Or Join Us in studio for an Info night on Tuesday, Oct 17 @ 7:30pm in studio!

Oct 23 - Dec 6

Book your classes now team! Next weeks gonna be a good one!!!

We are pumped 💪🏼💪🏾to be bringing our second Wahlberg Week into the studio next week, October 2nd to 8th! We’ve got some awesome improvements to the tracking in the challenge app and the Concept 2 equipment in studio!

Bring your friends and family for this FREE week of workouts!

workout

F45 is for all fitness levels! Everything can me modified if needed! Scale up, or down.

Join our community today, grab the 7 Day Trial in our bio!

On Thursday’s, we LIFT! 💪🏼
(And On Tuesdays, Sundays and other days but who’s counting🤷‍♂️)

WHY?

Just to name a few:

✅Improved Bone Health.
✅Better Cardiovascular Health.
✅Increased Energy Levels.
✅Lower Abdominal Fat.
✅Improved Mood.
✅Better Flexibility and Mobility.
✅Elevated Body Image.
✅Enhanced Brain Health.

Book in for your session today!