reactive.wellnessyyc

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It turns out there is a reason we love sleep so much! 😉

Tennis elbow (also known as lateral epicondylitis) is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked to repeated motions of the wrist and arm. 🎾

Despite its name, most people who get tennis elbow don't play tennis. Some people have jobs or play sports that involve repeated movements that can lead to tennis elbow.

A massage can be quite effective in easing tennis elbow symptoms as the treatment targets muscles and tendons along your elbow. This therapy breaks down the over-arching tension that causes much of the pain and discomfort.

If you are experiencing pain, or are looking to stay ahead of the symptoms, book in with us. We are happy to discuss your recovery goals with you! 🤝

Are you headed to the court? 🎾

Let’s get you game day ready. Book your appointment today.

Everything in your body is connected, so something that impacts one part of your body can also affect everything else. 💪🦵🦶

Muscle imbalances are a perfect example of this! The imbalances can cause limited mobility, pain, or even cause damage to surrounding joints, tendons and ligaments.

A muscle imbalance is often the result of:
* inactivity
* poor posture
* an unbalanced exercise and recovery program
* exercising with improper form

Massages can help by targeting specific muscles to release tension, improve blood flow, and reduce muscle tightness. This can help in restoring balance to your muscles and alleviating any discomfort or pain caused by imbalances. Additionally, massages can aid in improving flexibility and range of motion, which can further help in correcting muscle imbalances over time! 💆

“The will to win means nothing without the will to prepare” -Juma Ikangaa

Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap. It can be caused by running or any activity that repeatedly stresses the knee joint.

A sports massage is a great option for both treating and preventing this uncomfortable condition. We are here to help you keep your running season on track. 🏃‍♂️

Running season is upon us! 🏃‍♀️

The key to your best time is good preparation. In addition to your training, remember to take time for recovery. We’ve got you covered from massage to acupuncture to assist you in all your recovery goals.

If you’re looking for your best season ahead, book your appointment today! ⏰

Exciting update ! 💻✨

You asked, We delivered - booking your appointments is now at your fingertips! Your appointments are now just a click away, all it takes is a credit card to secure. We value your time as well as our therapists, by providing a credit card this helps us ensure less “no shows” so everyone’s time is respected. *No charges will be applied unless you miss your appointment without 24 hour notice*

Book your next visit now:

https://app.noterro.com/calendars/bookOnlineStepOne/9f0701d0cac0c6b070c9e7c4cdff042a

Are you unsure how to prepare for your sports massage? Swipe to find out ➡️

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Hockey is everywhere in Canada! 🏒

A highly physical sport often results in some stress and strain on the body. Add in regular massages to your training regime, to keep your performance at its best! 📈