Yog: Yogstudio

No offs!

If I don’t choose to feel this pain, I’ll carry it with me all day. So today, I’m choosing to sit with it, breathe through it, and let myself feel—because sometimes, choosing the pain is the only way to begin healing. ❤️

Do you have your favourite teacher. Will love to see your names

Grief attack — I think I just made that word.

Yoga has become my tool to move through those moments—with breath, movement, presence, and, most importantly, with my wonderful people who make the journey a little lighter. 🤍

This is my story of rise and fall.
My loving di Anu | ਅਨੁ | अनु is teaching me the hardest lesson—the art of letting go. I’ve held on to my grief for so long that it has become a part of me.

Have you also lost someone or something that mattered deeply? Come, join me in this 3-minute challenge—a moment to breathe, feel, surrender, and gently practice letting go. ❤️

Every teacher has a favorite, and while I know we’re not supposed to have favorites, I have to admit—this boy stole my heart. ❤️

He joined my classes with his sister and never missed a session. He was part of my very first batch of online students from Vancouver in 2023, making this journey even more special.

Some students teach us as much as we teach them, and he will always hold a very special place in my heart.

I found these feedback videos. This was my summer batch!!! These adorable kids🥰

Flight, fight, and grounding—all come as part of the human experience.

Yoga teaches us to meet each state with awareness: to pause, breathe, ground, and return to sthira (steadiness) and sukha (ease).

Healing is not about avoiding dysregulation; it is about learning to return to balance, one breath at a time.

It feels incredible when your favourite teacher shares about your retreat. It becomes even more special when it comes from a place of genuine care—and without ever being asked.

Feeling truly blessed, grateful, and deeply touched.

❤️