Abra Wellness

❕Trying to squeeze in last minute hikes, runs or walks before the snow starts flying? Make sure to book in and get those legs prepped! ...

A little delt action✨Deltoid muscles are a type of skeletal muscle involved in body movements. Unlike smooth muscles, which are involuntary, skeletal muscles are voluntary (meaning you control them). Let’s make sure we take good care of our shoulders! ...

I’ve fallen victim to neglecting these muscles too at times✨Their main function is to provide stability during daily activity and supporting explosive movements such as jumping and running. ❕Always make sure when stretching legs to add stretches for the inner thigh!...

1. Strengthen core muscles. Your lower back is under the stress of supporting your entire body. 2. Stretch daily. 3. Avoid sitting with poor posture. 4. Take walks. 5. Lift correctly. 6. Reduce pressure on your back when sleeping A lot of us deal with constant lower back pain, be mindful of how you take care of it! ...