Lifemark Physiotherapy Gulf Canada Square
10/13/2026
🍂 Follow the path to fall savings. You’ve found it!
Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:
🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99
Support that goes home with you. 💙
Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf
*Offer available October 1 to November 8 at participating clinics. Product availability may vary.
Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.
Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.
This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.
Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.
We said what we said. 😌💪
Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.
Consider this your sign to give it another shot. 👀
And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.
Learn more or book an appointment at https://bit.ly/4ATrtJf
10/01/2026
October is Occupational Therapy Month! 🙌
All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.
Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙
Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.
Happy Occupational Therapy Month!
When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.
The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.
A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.
👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP
⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.
09/29/2026
Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.
Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇
Can menthol help with knee pain? What to know between physiotherapy visits You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...
That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.
Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.
If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY
⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.
09/22/2026
What a weekend in Ottawa! 🏃
Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪
A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.
Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏
Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂
Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌
Nice try. We’re still counting. 👀
09/17/2026
Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩
Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.
Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.
🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!
Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.
👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR
04/29/2025
12/02/2022
The Lifemark Scholarships for Black and Indigenous Students are now both accepting applications until January 31, 2023!
These two scholarships were created to support diversity within the occupational therapy and physiotherapy professions. The annual scholarships are available to students from our Black and Indigenous communities and provide financial support in the form of a $5,000 award for those pursuing post-secondary learning in a recognized Occupational Therapy or Physiotherapy Masters program in Canada.
Apply for The Lifemark Scholarship for Black Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455503&lang
Apply for The Lifemark Scholarship for Indigenous Students here: https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=fece8f4b-0227-4caf-9cd1-0b464217347b&ccId=19000101_000001&jobId=455729&lang=en_CA&source=EN
11/01/2022
Who doesn't love puppies? A few of the 101 Dalmations were "spotted" at our clinic at Gulf Canada Square along with Cruella De Vil and Superman.
09/27/2022
Hey Lifemark Gulf Canada Square supporters!
Did you know that we have a National Lifemark account that posts valuable content daily that you might be missing out on? If you wish to get daily posts in your feed that provide you with information about health and wellness topics from our amazing staff across the country, then head over to Lifemark Health https://www.facebook.com/LifemarkHealth and give the account a LIKE/FOLLOW.
Continue to stay tuned into our page as well for regular clinic and staff updates.
02/07/2022
🌟Staff Member Spotlight🌟
We would like to welcome our new Chiropractor, Dr. Preet S. Jaswal to the team.
Dr. Preet S. Jaswal was born and raised in Calgary, Alberta. In 2018 he graduated with a BSc in Biological Sciences from the University of Calgary. Following the completion, he moved to the Bay Area in California and attended Palmer College of Chiropractic West, where he received his Doctor of Chiropractic in 2021. During his time at Palmer West, he was a member of various clubs including the well-known Sports Council. Academically he also consistently remained on the Dean's List while pursuing other continuing education within the field.
During his time at Palmer, he got to work on a wide demographic of patients, from athletes of colleges such as Stanford, to employees at Apple, Google, and Tesla. Dr. Jaswal specializes in Diversified, Flexion Distraction, Graston, and Activator techniques with the implementation of soft tissue therapy and rehab. Ultimately, his passion for fitness pushed him to choose Chiropractic, as he saw the benefits of optimizing an individual's health and keeping them pain free. His ultimate goal is to educate the patient and improve their quality of life long term.
For Dr. Jaswal, joining the team at Castleridge was a no-brainer, as it gave him an opportunity to give back to the community, he grew up in. Outside of the clinic you can find Dr. Jaswal spending time with family and friends. He also loves being active, as he has played ice hockey since the age of 10 and continues to do so. He also loves supporting his favorite team, the Calgary Flames and is an avid NBA fan. He can also understand and speak Punjabi fluently.
To book with Dr. Jaswal, please call our clinic at 403-221-4355 or book an appointment online at https://www.lifemark.ca/Gulf-Canada-Square
02/04/2021
Are you, or is someone you know, looking for work in Calgary?
Lifemark’s program, WORKinYYC, has the ability to accept new clients to start their program, which aims to rapidly attach participants to vacancies in the labour market in in-demand positions.
Individuals must:
• Be able to start the program within the next 1-2 weeks
• Be prepared to attend interviews and/or connect to work within 1-2 weeks of the program start
• Be work-ready, including having access to transportation, managed child and family care, no concerns related to COVID-19, access to work clothes, access to food to pack a lunch, etc.
• Be enthusiastic about the work opportunities currently present in the labour market
In Calgary, we currently have the following opportunities available:
• Industries: Retail and wholesale trade, health care and social assistance, construction, administrative support and waste remediation, manufacturing, transportation and warehousing, accommodation and food services, other services
• Positions: include labourer, production worker, cashier, retail clerk, cleaner, administrative assistant, computer trainer, data entry, line cook, kitchen helper, customer service representative, medical office assistant, shipper/receiver, sales associate, marketing manager
• Starting wage range: $15 - $18/hr and up
If interested or know someone that is, please email [email protected] or call 403-297-9500
10/30/2020
No costumes for Gulf Canada this year but we do have a friendly skeleton following COVID regulations and reminding others to stay safe!
Happy Halloween from all of our staff.
01/20/2020
Office Manager Gina Harvie's son Oliver and Clinic Director Sebastien's son Joshua were both named to male hockey roster spots for the upcoming Airdrie 2020 Alberta Winter Games!
Congratulations Boys, we can't wait to see you play next month!
09/09/2019
Lifemark is proud to be supplying medical services for the Calgary Corporate Challenge this year. You’ll find us at various venues over the next 2 weeks including The Official Rally Pointe Volleyball Club, Repsol Sport Centre, Calgary Soccer Centre, & Calgary Stampede Park.
We started the event off at the Eau Claire Market for the 10km run this weekend!
Click here to claim your Sponsored Listing.
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Address
401 9th Avenue SW Suite 232
Calgary, AB
T2P3C5
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 4pm |
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