Eva Sefcova - Holistic Health Coach
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For 18 years, I’ve been helping ❤️ busy women 🙋🏻♀️🙋♀️ transform their bodies—even after 40s! Small changes = big results. ⬇️ Let’s do it together!
01/04/2026
If you’re a woman in her 40s trying to make lasting changes in her health, habits, and mindset, this is for you 👇
Want to take your 2026 goals to the next level?
It just takes one word, as long as it’s the RIGHT word.
Your “Word of the Year” is like a compass to help you:
→ make good choices even when you’re not motivated
→ stay focused on what really matters
→ remain centered even when your schedule is overflowing
💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.
(You’ll be surprised how that one tip changes everything.)
👇 What’s your 2026 word? Drop it below or leave me a 🔥 if you’re still thinking!
And hit follow for more motivation & tips for busy women.
12/11/2025
Holiday treats aren’t just the ones on your plate.
The “treats” your body really craves (rest, movement, nutrient-dense food, water) can change how you feel almost instantly.
What’s your No. 1 go-to when you want to feel better fast?
Share this with a friend who needs the reminder… and make sure you follow me for more simple, science-backed ways to help women in their 40s and 50s feel amazing this season!
12/07/2025
Ready to finish the year strong? Join my TELEGRAM channel
🌺 New YOU on Demand🌺 or DM me “NEW YOU” to join!
The fact is, for busy women in their 40s”, small, repeatable actions are the real heroes for staying on track.
During this month, you’ll learn small actions… and be well on your way to feeling AMAZING over the holiday season.
Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!
When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.
You can still join us by DMing me the word "NEW YOU"
11/30/2025
🎄First Sunday of Advent🎄
Today we light the first candle – the candle of hope.
And as it shines, I’m reminded that hope is not something “out there.” It lives within us… in our bodies, in our breath, in our hearts that always remember how to rise again, inhale deeply, and move forward.
In my holistic view, Advent is a beautiful season of returning to oneself.
A time to slow down, and listen to what our body and soul are whispering.
What they need.
What they long for.
And what they no longer wish to carry into the days ahead.
Sometimes all it takes is a small spark a conscious breath, a few moments of stillness, a touch of gratitude… and our entire inner world begins to shift.
The body softens.
The mind clears.
The soul exhales.
May today’s first candle remind you that hope is not fragile.
It is patient.
And it waits for you every time you choose to pause and turn inward toward your own light.
Wishing you a peaceful, heart-centered Advent filled with clarity, warmth, and the gentle miracles that appear when we allow ourselves to slow down.
With love,
Eva
11/21/2025
If you’re craving a very specific food (not just any food) that’s one of the biggest clues it might be "stress eating".
Especially if it hits fast, feels urgent, or shows up every time you want to mentally check out.
When you learn to check in instead of check out of your body’s cues, you take back control.
This is especially important if you’re a midlife woman juggling caregiving on top of all her other work, home, and family responsibilities.
Save this post so you can come back to it anytime you need it. If you have a question, send me a DM — I’d love to support and guide you.
11/17/2025
Winter weather is here, but we’re warming things up with the November BOGO Bundle! ❄️🔥
With just one click, you can score five BOGO deals at once and get a free Deluxe Bamboo Box that holds up to 53 of your favourite oils.
The bundle includes:
BUY Deep Blue 15 mL GET Copaiba 15 mL for free
BUY On Guard 15 mL GET Easy Air 15 mL
BUY Peppermint 15 mLGET Tea Tree 15 mL
BUY Serenity 15 mL GET Balance 15 mL
BUY Siberian Fir 15 mL GET Cassia 15 mL
If you don’t have your own doTERRA account yet and you’d love to enjoy 25% off all essential oils, comment below or send me a private message. I’ll help you get everything set up with ease.
And… I have an extra amazing freebie waiting for you when you join me and my team!
Happy shopping!
11/12/2025
🎅 Christmas Extravaganza Alert!
Hey Calgary friends!
I’m so excited to share that I’ll be a vendor at the Calgary Christmas Extravaganza on November 22nd & 23rd! 🎄
If you’re starting your holiday shopping or just want to soak up some cozy Christmas vibes, come stop by!
There will be over 140 amazing local vendors, unique gifts, festive treats, and tons of holiday cheer.
I’d love to see some familiar faces — come say hi and find the perfect Christmas presents for your loved ones (or yourself 😉).
📍 Calgary Christmas Market / Extravaganza
at BMO Centre - Hall D, 20 Round up Way, SE
🗓 Nov 22–23 10am-4pm
Let’s kick off the holiday season together!
11/11/2025
Today, my heart is full of gratitude. On this Remembrance Day, I’m pausing to remember the men and women who gave so much and those who still do, so that we can live in peace and freedom. Their courage will never be forgotten. 🇨🇦❤️
Best Advice I’ve Ever Received
“Spend so much time on self-improvement that you have no time to criticize others.”
Think about that for a second…
When you focus on growing yourself, improving your skills, your health, your mindset, and your life—you naturally stop comparing yourself to others or judging them.
💡 Why it works:
- You turn envy into motivation.
- You build resilience and confidence.
- You create results that speak louder than words.
Instead of looking at what others are doing, invest in yourself. Your growth becomes your superpower. 🚀
Today, pick one small thing to improve yourself. Just one step forward. That’s how transformation begins.
11/03/2025
Comment “CRAVINGS” to grab my new guide: “The Cravings Decoder!”
Cravings can feel random, but often, they’re just your body trying to send you a message especially if you’re a “woman in her 40s going through hormonal changes”.
Your body might need energy, a more balanced snack, or just a moment to chill out.
That’s exactly what The Cravings Decoder will help you figure out…
Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.
10/23/2025
Are you a women in your 40s trying to juggle it all?
Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day.
If your brain feels like a hamster running on a wheel… this is your reminder to hop off!
Try this post’s tips for the next 3 days — and see what happens.
Want more tools like this? Make sure you save this and follow me on my TELEGRAM Channel 🌺New YOU on Demand 🌺
[https://t.me/+_EtiCMaG_jEyYWVh]
10/16/2025
Here’s your brain’s new favorite habit: 5 minutes of MVPA!
Just FIVE mins of moderate activity can improve your thinking, memory, and focus… especially if you’ve been sitting all day.
What counts?
Brisk walks, stair climbs, quick bodyweight exercises… anything that gets your heart rate up.
What’s your favorite brain booster? Drop it below and tag someone who’d love this reminder 👇
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