Alta Physio

Behind every great team is an even greater group of people keeping the gears turning. ⚙️✨

Today is Administrative Professionals Day, and we want to take a moment to shine a massive spotlight on Onalee and our incredible administrative team! From the logistics that keep us on track to the “behind-the-scenes” magic that makes everything look easy, we truly couldn’t do what we do without your dedication, patience, and organization. You don’t just help things run smoothly - you’re the glue that holds it all together.

We are celebrating them today because they always find a way, even when things get chaotic. They Keep our schedules (and lives) in check all while showing up every day with a positive energy.

Onalee, thank you for leading the way and for all the hard work you put in daily. To our entire admin team: we see you, we appreciate you, and we are so lucky to have you in our corner! 🥂🙌

𝙏𝙤 𝙩𝙝𝙚 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 💫

Today, we celebrate the incredible women of ALTA. You don’t just show up; you lead with intelligence, empathy, and a sharp, challenging spirit that pushes us all to be better.

Whether it’s delivering excellence for our clients or acting as a pillar of support for one another, this team defines what it means to rise together. We rally for each other, we lean on each other, and we consistently bring out the best in one another.

There truly isn’t a better team of women out there. Happy ! You are all magic 💕

Meet your Physio 👌🏼

✨ SARAH “SAR” PARK
♈ Aries | Therapist • 12 years
📍 From: Corner Brook, NL
👏🏼Specialties: Dry Needling, weekend warriors, keeping clients active ☑️
🍺 Fav Drink: Cold beer (or a hot latte ☕)
🌲 Pastimes: Year-round outdoor adventures with the family, girls’ nights with belly laughs, reading, and soccer ⚽️
👩‍👦 Kids: 2 energetic boys 😊
💖 Best Part of the Job: Watching clients improve and being part of an amazing team
🎤 Fun Fact: Can rap most 90’s hip hop songs from start to finish - mic drop.

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤 👇🏻

✨ MARY MITTON
♈ Aries | Therapist • 10 years (hospital + clinic)
📍From: Canmore, AB
💫 Specialties: Clinical Pilates, dry needling
🍸 Fav Drink: Gin & tonic, red wine, or earl grey tea
⛷ Pastimes: Downhill skiing, travelling, gingerly rolling downhill on a bike 🚲
🐾 Pets: 1 kitty — Nacho 🐈
💖 Best Part of the Job: Helping clients recover while building lasting relationships with amazing people
😎 Fun Fact: Once got caught in a riot in Turkey 🇹🇷 and had to run from tear gas.
🌟 Bonus Fun Fact: Going to Japan for the 3rd time this winter skiing! 🇯🇵🎿

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 -

✨ RACHEL “RACH” WALDNER
♌ Leo | Massage Therapist • 3 years
📍From: Saskatchewan/BC
💆‍♀️ Interests: Prenatal & therapeutic massage, helping people feel better every session
🥤 Fav Drink: Diet Coke
🎨 Pastimes: Running marathons & painting
🐾 Pets: 1 cat — Duchess ♥️
💖 Best Part of the Job: Seeing the difference in how clients feel when they leave
🌟 Fun Fact: She was a Rider’s cheerleader🤸 and has her black belt! 🥋

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤! ⭐️

Thea “Tay” | Aries ♈ | Therapist for 3.5 years
From Calgary, AB 📍
Loves TMJ work & treating weekend warrior injuries ⛷️
Fav drink: Aperol spritz🍹or a salted caramel cold-brew ☕
Pastimes: Skiing & mountain biking 🚵‍♀️
Pets: Winnie the dog 🦁
Best part of the job: Hearing amazing client stories 🥰
Fun fact: Broke both arms skateboarding—while in physio school 😎

🏃‍♂️🚶‍♀️ 𝗥𝗨𝗡. 𝗪𝗔𝗟𝗞. 𝗕𝗥𝗘𝗪. 𝗥𝗘𝗣𝗘𝗔𝗧. 🍻
𝘈𝘓𝘛𝘈 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘹 𝘔𝘢𝘳𝘥𝘢 𝘓𝘰𝘰𝘱 𝘉𝘳𝘦𝘸𝘪𝘯𝘨
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We are teaming up for a weekly community run/walk! Whether you’re a seasoned runner or just want to enjoy a casual stroll, everyone is welcome to move with us through our beautiful Marda Loop neighborhood. 🐶
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Here’s What’s Brewing:

💪🏻 Warm-up & Cool-down led by ALTA Physiotherapy
🏃 A guided run OR walk—all paces welcome!
🍻 Post-run drink & food deals at Marda Loop Brewing
👕 Exclusive Club Running Shirt!
🧡 ALTA promo codes to keep you feeling your best
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Where & When:

📅 Kicks off every Monday starting 𝗠𝗮𝘆 𝟱 @ 𝟱𝗽𝗺!
📍 𝗠𝗲𝗲𝘁 𝗮𝘁 𝗠𝗮𝗿𝗱𝗮 𝗟𝗼𝗼𝗽 𝗕𝗿𝗲𝘄𝗶𝗻𝗴 (starts & ends here)
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Let’s move, connect, and enjoy a brew together! Tag your running/walking buddies & spread the word!👇
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Link in bio ✅

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗥𝗮𝗰𝗵𝗲𝗹 𝘁𝗼 𝗔𝗟𝗧𝗔 𝗣𝗵𝘆𝘀𝗶𝗼 -

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘰𝘯𝘦 𝘙𝘢𝘤𝘩𝘦𝘭? - 2 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘙𝘢𝘤𝘩𝘦𝘭’𝘴!! 🙌🏼
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Rachel was born and raised in Calgary and earned a Bachelor of Science in Mind Sciences from the U of C. During her time there, she played five seasons with the Dinos varsity volleyball team. Her experience in elite sports, both as an athlete and a coach, highlighted the importance of injury prevention and recovery, which inspired her to pursue a Master of Science in Physiotherapy at McMaster University.
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Rachel uses a client-centered approach, combining manual therapy, education, and movement-based treatments to address the root causes of injuries and prevent them from coming back. Looking for a return-to-sport plan? Rachel’s got you covered!
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When Rachel isn’t in the clinic, you’ll likely find her in the mountains—hiking, skiing, or backpacking—or staying busy training for her next adventure!
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You can catch Rachel at ALTA:
𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 + 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀!
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Say hello! 👋🏼

🌟 𝙒𝙚’𝙧𝙚 𝙃𝙞𝙧𝙞𝙣𝙜! 🌟

Alta Physio is looking for a Part-Time Physiotherapist to join our no BS team! 🙌
At Alta Physio, we believe in getting our clients back to doing what they love, with a real hands-on approach and no unnecessary fluff. If you’re passionate about helping people recover, move better, and live pain-free, we’d love to hear from you.
What We Are Looking For:

✧Licensed and experienced physiotherapist
✧Excellent communication and people skills
✧A team player with a passion for holistic care and mindful movement

What We Offer:

✮Part-time hours
✮A supportive, welcoming team that cares about the quality of treatment we provide
✮A relaxed, fun environment that’s anything but a typical clinic
📩 Apply Now: Send your resume to [email protected] or DM us for more details.
Let’s make a real difference together at Alta Physio – getting people back to the s**t they love ♡

🌟 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝘼𝙡𝙩𝙖 𝙋𝙝𝙮𝙨𝙞𝙤 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚! 🌟

At Alta Physiotherapy, we’re more than just a clinic – we’re a team of dedicated professionals focused on your recovery journey. Our personalized treatment plans are tailored to your needs, empowering you to move better, feel better, and live better!

💎Why Alta Physio?

- One-on-one treatment with highly experienced physiotherapists.

- Evidence-based techniques to address your unique goals.

- Comprehensive care that combines hands-on therapy, education, and exercises.

- A warm, welcoming environment where you’re more than just a patient – you’re a part of our community.

- Most importantly, no BS.

Whether you’re recovering from an injury, managing pain, or enhancing performance, we’re here to support you every step of the way. Ready to 𝙛𝙞𝙭 𝙮𝙤𝙪𝙧 𝙨𝙝*𝙩 👇🏻

📲 Book your consultation today via the link in our bio!