Alta Physio

“𝗜’𝗹𝗹 𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝗹𝗮𝘁𝗲𝗿.” — A lie you’ve told yourself every day this week. 😉
Good news: You can stop pretending and let Rebecca fix your sh*t instead!
We have been busy this month growing and she is officially joining the Alta Physio team next week as our newest Physiotherapist! 🚨🎉
Around here, we’re all about hands-on treatment and zero BS. Whether you’re dealing with a lingering injury, desk-job posture, or training pain that won’t quit, Rebecca is ready to get you moving properly again (so you can actually get back to doing what you love).
Her schedule is officially live! Grab a spot and start the fall fresh!
👉 Hit the link in our bio to book your assessment with Rebecca!

𝗬𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗰𝗮𝗹𝗹𝗲𝗱. 𝗜𝘁 𝘀𝗮𝗶𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿𝗱𝘂𝗲.
Good news is, we are thrilled to announce that Hailey is starting next week and is ready to fix your sh*t 👋✨
That’s right - we’ve added another legend to our Massage Therapy roster, which means fewer excuses for carrying around all that tension (and less BS between you and feeling good).
Whether your shoulders are up around your ears from work or your legs are fried from training, Hailey’s ready to get to work.
📆 She starts next week, and her schedule is officially OPEN.
Hit the link in our bio to snag your spot before the rest of Marda realizes she has openings! 🔥
Help us welcome Hailey to our team!

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝘁𝗼 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘆𝗼𝘂 𝗼𝗻𝗹𝘆 𝘀𝗮𝘄 𝘁𝗵𝗲 𝗮𝗰𝘁𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗳𝗼𝗿 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀? ⏱️ 𝗢𝗿 𝘀𝗽𝗲𝗻𝘁 𝘄𝗮𝘆 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝘁? 𝗢𝗿 𝗵𝗼𝗼𝗸𝗲𝗱 𝘂𝗽 𝘁𝗼 𝗮 𝗴𝗼𝗱-𝗳𝗼𝗿𝘀𝗮𝗸𝗲𝗻 𝗺𝗮𝗰𝗵𝗶𝗻𝗲? 🤖❌
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We’ve been in this game long enough to hear those exact complaints on repeat. At Alta Physio, our focus is entirely on: 👋 Hands-on treatment & your custom routine! 🏋️
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With those two core ingredients, the right mindset, and maybe a tiny dash of fairy dust ✨ together, we can overcome your injury and get you moving again.
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Let’s do physio differently. Click the link in our bio to book your one-on-one assessment! 🔗

Behind every great team is an even greater group of people keeping the gears turning. ⚙️✨

Today is Administrative Professionals Day, and we want to take a moment to shine a massive spotlight on Onalee and our incredible administrative team! From the logistics that keep us on track to the “behind-the-scenes” magic that makes everything look easy, we truly couldn’t do what we do without your dedication, patience, and organization. You don’t just help things run smoothly - you’re the glue that holds it all together.

We are celebrating them today because they always find a way, even when things get chaotic. They Keep our schedules (and lives) in check all while showing up every day with a positive energy.

Onalee, thank you for leading the way and for all the hard work you put in daily. To our entire admin team: we see you, we appreciate you, and we are so lucky to have you in our corner! 🥂🙌

𝙏𝙤 𝙩𝙝𝙚 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 💫

Today, we celebrate the incredible women of ALTA. You don’t just show up; you lead with intelligence, empathy, and a sharp, challenging spirit that pushes us all to be better.

Whether it’s delivering excellence for our clients or acting as a pillar of support for one another, this team defines what it means to rise together. We rally for each other, we lean on each other, and we consistently bring out the best in one another.

There truly isn’t a better team of women out there. Happy ! You are all magic 💕

Meet your Physio 👌🏼

✨ SARAH “SAR” PARK
♈ Aries | Therapist • 12 years
📍 From: Corner Brook, NL
👏🏼Specialties: Dry Needling, weekend warriors, keeping clients active ☑️
🍺 Fav Drink: Cold beer (or a hot latte ☕)
🌲 Pastimes: Year-round outdoor adventures with the family, girls’ nights with belly laughs, reading, and soccer ⚽️
👩‍👦 Kids: 2 energetic boys 😊
💖 Best Part of the Job: Watching clients improve and being part of an amazing team
🎤 Fun Fact: Can rap most 90’s hip hop songs from start to finish - mic drop.

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤 👇🏻

✨ MARY MITTON
♈ Aries | Therapist • 10 years (hospital + clinic)
📍From: Canmore, AB
💫 Specialties: Clinical Pilates, dry needling
🍸 Fav Drink: Gin & tonic, red wine, or earl grey tea
⛷ Pastimes: Downhill skiing, travelling, gingerly rolling downhill on a bike 🚲
🐾 Pets: 1 kitty — Nacho 🐈
💖 Best Part of the Job: Helping clients recover while building lasting relationships with amazing people
😎 Fun Fact: Once got caught in a riot in Turkey 🇹🇷 and had to run from tear gas.
🌟 Bonus Fun Fact: Going to Japan for the 3rd time this winter skiing! 🇯🇵🎿

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 -

✨ RACHEL “RACH” WALDNER
♌ Leo | Massage Therapist • 3 years
📍From: Saskatchewan/BC
💆‍♀️ Interests: Prenatal & therapeutic massage, helping people feel better every session
🥤 Fav Drink: Diet Coke
🎨 Pastimes: Running marathons & painting
🐾 Pets: 1 cat — Duchess ♥️
💖 Best Part of the Job: Seeing the difference in how clients feel when they leave
🌟 Fun Fact: She was a Rider’s cheerleader🤸 and has her black belt! 🥋

𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤! ⭐️

Thea “Tay” | Aries ♈ | Therapist for 3.5 years
From Calgary, AB 📍
Loves TMJ work & treating weekend warrior injuries ⛷️
Fav drink: Aperol spritz🍹or a salted caramel cold-brew ☕
Pastimes: Skiing & mountain biking 🚵‍♀️
Pets: Winnie the dog 🦁
Best part of the job: Hearing amazing client stories 🥰
Fun fact: Broke both arms skateboarding—while in physio school 😎

🏃‍♂️🚶‍♀️ 𝗥𝗨𝗡. 𝗪𝗔𝗟𝗞. 𝗕𝗥𝗘𝗪. 𝗥𝗘𝗣𝗘𝗔𝗧. 🍻
𝘈𝘓𝘛𝘈 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘹 𝘔𝘢𝘳𝘥𝘢 𝘓𝘰𝘰𝘱 𝘉𝘳𝘦𝘸𝘪𝘯𝘨
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We are teaming up for a weekly community run/walk! Whether you’re a seasoned runner or just want to enjoy a casual stroll, everyone is welcome to move with us through our beautiful Marda Loop neighborhood. 🐶
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Here’s What’s Brewing:

💪🏻 Warm-up & Cool-down led by ALTA Physiotherapy
🏃 A guided run OR walk—all paces welcome!
🍻 Post-run drink & food deals at Marda Loop Brewing
👕 Exclusive Club Running Shirt!
🧡 ALTA promo codes to keep you feeling your best
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Where & When:

📅 Kicks off every Monday starting 𝗠𝗮𝘆 𝟱 @ 𝟱𝗽𝗺!
📍 𝗠𝗲𝗲𝘁 𝗮𝘁 𝗠𝗮𝗿𝗱𝗮 𝗟𝗼𝗼𝗽 𝗕𝗿𝗲𝘄𝗶𝗻𝗴 (starts & ends here)
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Let’s move, connect, and enjoy a brew together! Tag your running/walking buddies & spread the word!👇
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Link in bio ✅