Calgary Muscle and Soft Tissue Clinic

Has the "spring" weather put a damper on your weekend plans? You are in luck, we have a few appointments available this weekend so come in and relax!!

This Black Bean Chili with Avocado Salsa looks as good as it tastes!
Black Bean Chili
1 Tbsp vegetable oil
2 onions, chopped
2 clove cloves garlic, minced
2 carrots, chopped
1 jalapeño pepper, seeded and minced
2 Tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
¼ tsp salt
2 can (each 28 oz) stewed tomatoes
2 can (each 19 oz) black beans, drained and rinsed
2 red peppers, chopped
Avocado Salsa
2 avocados, peeled, pitted and diced
2 Tbsp minced red onion
2 Tbsp chopped fresh coriander
2 Tbsp lime juice
pinch each salt and pepper

DIRECTIONS
Black Bean Chili
1. In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeño pepper, chili powder, cumin, oregano and salt, stirring occasionally, until onions are softened, about 5 minutes.
2. Add tomatoes, black beans and red peppers; cover and simmer until carrots are tender, about 40 minutes.
Avocado Salsa
1. In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving.
See more: Vegetarian, Slow Cook, Main, Winter, Dinner, Mexican, Beans, Vegetables, Tomatoes, North American, Hot and Spicy

A big Congratulations to Melina Lamb who won an appointment with Carrie Mullin Innes, Dietitian, for our March Nutrition Month promotion! Stay tuned to our page for upcoming contests!

Looking for a fun snack to make this weekend, try these two recipes.

This Friday is your last chance to book a massage and be entered to win an appointment with our dietitian Carrie. Give us a call or head to the website to book online!

If your looking for a great seafood recipe try this avocado & crab remoulade sandwich.

CMSTC is carrying Kinesio Tape, and we hear that we have the best price in town! Available in Black or Beige.

Don't forget our special offer this month, book an appointment on a Friday in March and be entered to win an appointment with Carrie Mullins Innes our registered dietitian!

Have some tomatoes and feta at home? Give this Bruschetta Fish recipe a try!

Did you know CMSTC carries Warm Buddy products? We have aromatherapy eye masks and warming pillows along with the body wrap. Stop by today to grab yours!

This crepe recipe is perfect for Saturday!

We have a couple spots open for Friday appointments. REMINDER for the month of March anyone who books a Friday appointment will be entered into a draw for a FREE appointment with our Registered Dietitian Carrie!