Exige Medi Spa - Natural Healing Spa

Ahhhh...did you know 10min of relaxation can help with renewing your telomere (DNA) - reducing illness and aging??

10 min can help your cells to read DNA instructions with less error because you relaxed.

And you thought massage was for pain. Silly! It's soooo much more powerful!

Stretch time...😍

Deep tissue alone is 1 dimension of treating pain. For compounded issues, with ROM, flexibility, nerve pinch, inflammation, etc. Treatment needs to be multidimensional.

Face massage is not just about wrinkles and collagen production.

It's for TMJ, sinus issues, tension and cluster headaches, migraines, tire eyes, anxiety and racing thoughts - calming the mind, getting a quick power nap, etc.

Have you tried buccal massage?

Stretching to create space and mobility in shoulder joint.

See the minor twist in the hand grip to the ankle?

That helps elongate and "twist" the forearm muscles. This stretch gives additional stretch down the arm as well as the shoulder.

Neutral shift of therapist position gives body a break then stretch again 💓😊

Compression aka deep tissue alone will not give the impact of restricted ROM and pain...however, dynamic and compounded Stretching will 🏆

Shoulder mobility- decrease range of motion, pain, reduce of strength 💪

Deep tissue along is not enough.

To create mobility and release pinch nerve, compression should include movement and stretches to free up space and increase ROM.

Have a look at these 2 stretches with movement.

Ever wondered about our body's amazing circulation system? 💖 I was thinking about how far blood has to travel.

Is the big toe the furthest from our heart? 🤔 It's quite a thought experiment, really! The heart works tirelessly to pump blood everywhere. Imagine the journey from your chest all the way down to your toes! 👣 It's a pretty impressive feat of engineering.

I guess it's a testament to how efficient our bodies are. So many vital organs and extremities to reach! 🫀 It makes you appreciate every single pulse.

When deep tissue is NOT enough to recover, cupping to the rescue!

1 modality is like 1 dimension of healing the body.

Adding other modalities allow movement and mobility to the tissues and circulation.

We add cupping, hot stones🔥 , red light therapy ✨️, Thai stretches, pha Khao Ma, acupressure,... 5D or 7D to your treatments.

Stampede week is intense on the body 🤣 The food! The entertainment! The rodeo events! The 🥵🔥

Come take a break with us. Come for a massage.

Good Morning ❤️

August 14th, 2026

Vietnam is hosting a Massage Championship and I'm honored to participate as a judge and instructor.

Let's come together and learn. I'm an open book. Ask what you may...business, marketing, techniques, competing, etc.

Come learn how to do ashiatsu mobile and clinic settings. Your body with Thank You! ❤️

Truong Thanh Toan Taichi Massage Vietnam Glenda Thai Jimmy Lee