Dragonfly Wellness

There's something strange in the neighborhood
Spooky season is upon us

When your RMT can feel the seasons shift ✨️

Golden valley view for a stretch break

Here is your reminder that mobility doesn’t always need dedicated hours in your schedule. Sometimes it's as simple as setting yourself up for daily tasks. Slow it down, intentionally move.

Here, I go from wobbling on my toes, to a grounded rooted hip opener, all while doing my laundry 🙃 It's not perfect, but I am present in the moment and in my body.

Questions?
Made by a human that drank some water.

Self care check point

Let it flow

We spent our Wellness Wednesday in the wilderness. Lots of stretching and mobility breaks.

Just going where the wind takes me.
If you’re in Alberta, batton down your hatches and hold on to your hats today. 90 km gusting winds...travel safely and remember we can help with the pressure headaches!

If you've been holding professional levels all week, here is your reminder to add a sprinkle of silliness to your day.






No AI or filters here.

A friendly reminder from your RMT to do the home care exercises that your health professionals suggested.

Also, my submission to the internet so that my RMT and chiro all see that I HAVE been doing my homework.

If you suffered an injury, or have job related postural considerations... or maybe just shoveled way too much snow or you were white knuckling in traffic today..... let us help keep you in tip top shape.


No AI here, just humans and editing on the 'gram

Do you do your reccomended home care or do you forget everything once you feel better?

What your ❤️ really wants for Valentine's Day

🙌
Massage

🌹
Rose petals