At Home Mobility - Strength and mobility training that comes to you.

☀️ This summer was all about staying active - but also cool!

I really enjoyed these at home yoga sessions with my clients 🤩

Stretching can help increase energy levels by improving blood flow, releasing tension, and promoting a sense of alertness. Here is 1 of 5 stretches that can help boost your energy:

1. Standing Forward Bend (Uttanasana):

- Stand with your feet hip-width apart.
- Bend forward from your hips, allowing your upper body to hang loosely.
- Let your head and neck relax.
- Hold onto opposite elbows or rest your hands on the floor or your shins.
- Take deep breaths and feel the stretch in the back of your legs and spine.
- Hold for 30 seconds to 1 minute.

Stay tuned for more!

When you think of getting physically fit do you consider the other benefits you can also receive?

Agility - the ability to move quickly and easily with speed and coordination.

Flexibility - the range of motion of your joints and muscles, allowing for movement without stiffness or pain.

Endurance - the ability to sustain physical activity for a prolonged period of time without becoming tired or fatigued.

Ever wonder why you should be physically active in your daily life? Here are 5 reasons why!

1. Improved Physical Health: Regular physical activity can improve your overall health and fitness by reducing the risk of chronic diseases such as heart disease, obesity, diabetes, and hypertension. It also strengthens your muscles and bones, improves your balance and flexibility, and helps you maintain a healthy weight.

2. Enhanced Mental Health: Exercise has been shown to have positive effects on mental health by reducing stress, anxiety, and depression. It can also improve cognitive function and memory, boost self-esteem and confidence, and promote better sleep.

3. Increased Energy and Endurance: Engaging in regular physical activity can improve your stamina, endurance, and energy levels, enabling you to perform daily activities with more ease and efficiency. It also increases your ability to handle physical and mental challenges.

4. Social Connection: Participating in physical activities provides opportunities to meet new people, make friends, and develop a sense of community. This can lead to improved social support and a greater sense of belonging.

5. Improved Quality of Life: Being physically active can contribute to an overall sense of well-being, leading to a more fulfilling and enjoyable life. It can also provide a sense of purpose and accomplishment, as well as increased confidence and self-esteem.

Disgusting!

Very disheartening act that should be condemned globally!

These guys killed a baby elephant! The hunting company is Charlton McCallum Hunting Safaris. The owner is Buzz Charlton. The professional hunter is Max Delezenne and the trophy hunter is Mike Jines, the owner of TopGen Energy.

Share and make them famous on the Internet for being scum of the earth!

My client Sonja has lost 16.5 inches! So proud of you! come see me at Go Performance Fitness

Great yoga class today! Everyone is welcome to join in every Sunday 10 am at Go Performance Fitness

Just finished an advanced Thai Massage course. It is so therapeutic with healing herb packs. Great Christmas gift! Gift certificates are available. I've had such a great response in the last year of treating clients. Treat yourself!