Peak Health & Performance

Meet Calista 👋

We’re so excited to welcome Calista to the Peak Oakbay team!

Calista has always had a passion for movement, with a background in dance and track & field 🏃🏼‍♀️

Her approach? Movement is medicine 🤝 Calista combines evidence-based treatment with functional exercise to create a plan that’s unique to you and your goals

We’re so happy to have her here and can’t wait for you to meet her!

Calista is now booking at Peak Oakbay, book your appointment with her today! 📆

When “normal” everyday tasks don’t feel so normal… 👀

Maybe the stairs feel harder, getting out of the car takes a little more effort, or you’ve started moving differently to avoid discomfort 🧐

These small changes are worth paying attention to 🔎 especially when they start affecting the things you do every day!

If you said YES to any of these, it might be time for a check-in 👉🏼 We can help figure out what’s going on and build a plan to help you move with more confidence

📍 4 Calgary locations
📲 Book your assessment using the LINK IN BIO

Your body is going through A LOT during pregnancy... and knowing what to expect can make a huge difference 👀

Join our pelvic health physiotherapy team for practical education, movement, and tools to help you feel more confident throughout pregnancy, prepare for birth, and support your postpartum recovery ✨

Because feeling prepared shouldn’t stop at packing the hospital bag 🤝

📅 Starting September 26, 2026 | Spots are LIMITED!
📍 Peak Oakbay

📧 Ready to get prepared? Contact us at [email protected] for any questions, sign-up, and more info!

What happens when you get a group of Peak practitioners together on a golf course? 🏌️

A lot of laughs, some friendly competition, questionable swings, and plenty of unsolicited movement assessments 😂

We had such a great afternoon putting our knowledge of posture, movement, and body mechanics to the ultimate test… the golf swing!

Thanks to everyone who came out and made it such a fun day ⛳

Peak OA is BACK! 💪🏼

Our 8-week Osteoarthritis Intervention Program starts September 22!

Designed for people living with osteoarthritis, this physiotherapy-led program combines education + personalized exercise + strength training to help you:
💪 Get stronger
🧠 Move smarter
🙌 Build confidence
🏃 Get back to the activities you enjoy

No matter your exercise experience or level of OA, the program can be adapted to you!

Ready to get moving? Book a discovery call using the LINK IN BIO with our physiotherapist and program lead, Kate Thompson, to learn more!

Best Exercise Rehabilitation for Osteoarthritis in Calgary South! Exercise rehabilitation is an effective treatment for osteoarthritis. Peak Health And Performance offers tailored programs to build strength and improve flexibility

Another month, another list of wins worth celebrating! 🙌

🏃 Back to running
🏋️ Lifting pain free
🥍 Alberta Summer Games Lacrosse Gold Medalist
🦶 Improved ankle stability
🥋 Back to Jiu-Jitsu & Muay Thai pain free
💪 No more shoulder pain

Big or small, every step forward counts. We’re here to help you get back to doing the things you love. 💚

What’s your win this month? ⬇️

A huge congratulations to our chiropractor, Dr. Jared, on being featured in Canadian Running 🏃

In the article, Dr. Jared shares that strength training for runners doesn't have to be complicated 👉🏼 what matters most is finding a routine you can stay consistent with!

Consistency is what helps build strength, support recovery, and keep you doing what you love 🌟

We're so proud to see his expertise recognized and shared with the running community across Canada 🧠 Whether you're training for your next race, getting back into running, or looking to stay active and injury-free, Dr. Jared is here to help!

Read the full article & book an appointment with him online using the 💥 LINK IN BIO!