Peak Health & Performance

✨ Meet Helen, one of the pelvic floor physiotherapists leading our Peak Prenatal Program this August!

📅 Program begins August 8, 2026
👶 Ideal for those expecting October 2026 and beyond

Alongside today’s pelvic health fun fact, we’re excited to introduce Helen! She is passionate about helping expecting parents feel supported, informed, and confident throughout pregnancy and beyond 💪🏼

➡️ Our Peak Prenatal Program is designed to help you prepare for labour, better understand the changes happening in your body, and feel empowered heading into postpartum recovery.

Spaces are limited and fill quickly, so be sure to secure your spot! To register or learn more, email us at 📧 [email protected]

Tag or share with an expecting parent who would love this program 💛

We’re celebrating Kate Thompson, one of our latest Green Team Award recipients 🏆

The Green Team Award recognizes team members who go above and beyond, rewarding them with a cash prize to put toward a bucket-list experience or meaningful goal ✨

Since joining Peak, Kate has embodied our values in everything she does 🌟 She built our OA program from the ground up, all while maintaining a busy caseload, offering multiple services, and building strong relationships with both patients and coworkers!

Her positivity is contagious, and she has a way of making everyone she meets feel heard and supported 🙌🏼

Inspired by her mom’s optimistic, adventurous, and curious approach to life, Kate used her Green Team Award to take her to Fernie and create special memories together 💚

“Ever since I have known her, I have been scrambling to get as much time in with my mom before it’s all gone.”

We are so fortunate to have you on the team, Kate. And to make this celebration even sweeter, today is also her birthday! Happy Birthday! 🎉

Medical Acupuncture & IMS (Intramuscular Stimulation) ⚡️ There's more to it than you might think!

From reducing muscle tension to improving movement, these techniques can be used as part of a personalized treatment plan to help you get back to doing what you love 💪🏼

Curious if it's right for you? Book an assessment with one of our chiropractors or physiotherapists to learn more! 🧐



Disclaimer: This post is for educational purposes only and is not intended as medical advice. Treatment recommendations vary from person to person, so be sure to consult a qualified healthcare professional to determine what's best for you.

Meet Madison ✨ one of the pelvic floor physiotherapists helping lead our Peak Prenatal Program this August!

Along with sharing today's pelvic health fun fact, we're excited to introduce one of the friendly faces who will be supporting you throughout your prenatal journey 🌱

📅 Program begins: August 8, 2026
👶 Best suited for those expecting October 2026 and beyond

Our Peak Prenatal Program is designed to help you feel informed, prepared, and confident as you get ready for birth and beyond 💪🏼

From understanding your pelvic floor to preparing for labour and postpartum recovery, you'll receive expert guidance in a supportive, welcoming environment 💥

Spaces are limited and tend to fill quickly! To register or learn more, email us at 📧 [email protected].

Know an expecting mama? Share this post or tag them below! 💚

Another month, another reason to celebrate! 🎉

Whether it’s getting back to your favourite activities, reaching a personal goal, or simply feeling better than you did yesterday, we’re honoured to be part of your journey 🫶

Here’s to even more wins ahead! 💚

Did you catch us? 😜

Little recap from the Oakridge Community Association run this weekend 🏃‍♂️💨

Our very own Jared Sison participated and got 🥉, woo way to go Dr. Jared!!

The rain can’t keep away all our summer shenanigans 🌞 thank you to the Oakbay community for showing UP and showing OUT 🕺🏽

Happy Father’s Day to all the dads, stepdads, grandpas, soon-to-be dads, father figures, mentors, and caregivers who make a difference every day 🫶

Today, we’re celebrating the people who show up with encouragement, guidance, patience, and plenty of dad jokes along the way 🕺🏽

Whether you’re cheering from the sidelines, offering a helping hand, or simply being a steady source of support, your impact reaches further than you know ☺️

Wishing a very Happy Father’s Day to all who fill a fatherly role in their families and communities today 👏

Longer days, warmer weather, and more time outside usually mean one thing: we're moving more 🥾

Whether you're getting back into running, hitting the trails, golfing, cycling, or tackling summer projects around the house, a sudden increase in activity can sometimes lead to aches, pains, or injuries 💥

The three issues we commonly see this time of year:
🏋🏼‍♂️ Knee Pain
🤸🏼‍♀️ Back Pain
🤺 Elbow Pain

The good news? Most summer injuries respond well to early treatment and a personalized plan that helps you stay active while recovering 👀

If pain is starting to interfere with the activities you love, our team is here to help you get back to enjoying your summer 🌞

📍 Book online or give us a call to get started!