Peak Health & Performance

Lace up your runners, Calgary! 👟☀️

The Oakridge Run is coming up on June 20, and there’s still time to join in on the fun 🤩

Whether you’re aiming for the Half Marathon, trying out your first 5K, or bringing the family for the Kids 1K, there’s a distance for everyone 💪🏼

This event is all about community, movement, and enjoying a fun day outdoors together 🏘️ all paces and ages welcome!

➡️ Head to our LINK IN BIO for more information and registration or visit: oakridgecommunity.ca/run

Your search history called… 👀

We get it, when something hurts, Google is usually the first stop 🔎 But pain, tightness, stiffness, and movement issues are rarely one-size-fits-all!

A quick search can give general info, but your body has its own story 📖

That’s where physio and chiropractic care can help: understanding the why behind what you’re feeling and creating a plan that actually fits you 👀

➡️ Have any more questions? Ready for your personalized treatment plan? Give us a clal at any of our 4 locations and we'd love to help!



* Disclaimer: This post is for general education only and shouldn’t be taken as individualized medical advice. If you’re experiencing pain or injury, speak with a qualified healthcare professional for an assessment tailored to you.wellness

Just a reminder that all Peak locations will be closed on Victoria Day, Monday, May 19th 🇨🇦

We hope everyone enjoys a safe and relaxing long weekend spent with family, friends, and community! 🌞

We’ll be back to regular hours Tuesday and ready to help you move and feel your best 💚

Welcome Spring! 🌷☔️

More movement, more time outside, and more opportunities to stay active... but also a higher chance of injuries if we jump back in too quickly 👀

Whether you’re getting back to running, gardening, golfing, hiking, team sports, or just enjoying the warmer weather, a few simple habits can go a long way in helping your body feel its best 💪

If something’s been feeling off, don’t wait for it to turn into a bigger issue 🧐 our team at Peak Health & Performance is here to help you move and feel better!

Happy Mother’s Day 💐

To all the moms, moms-to-be, grandmas, stepmoms, chosen moms, and mother figures who care, support, guide, and show up in so many ways…

Today we’re celebrating every kind of motherhood and the people who make others feel safe, loved, and supported every day ✨

And a special shoutout to all of the amazing Peak moms across our clinics 💐 thank you for the care, compassion, patience, and energy you bring both at work and at home. We appreciate you more than words can say!

Nothing better than seeing people get back to doing what they love 💚 and feeling good while doing it!

Some recent wins include:
• Pain-free feet and more comfortable movement
• Back to playing rugby confidently 🏉
• Returning to running pain-free 👟
• Fewer headaches and less dizziness
• Taking meaningful steps toward better overall health

Every recovery journey looks different, and we’re grateful to be part of each one ☝🏼

Shoutout to our amazing patients and team for all the hard work behind these wins ⭐️

Questions? Give us a call at any of our 4️⃣ locations!

Connection and community matter 🏘️ Sometimes support means reaching beyond our own scope to help someone find the right resources, people, or care!

For this year’s Mental Health Awareness Week theme, Come Together, Canada 🍁, we wanted to highlight our community boards (located at every clinic!) 📋

This is one small way we try to keep people connected to local supports, programs, events, and businesses around our community 👯

If you’d like to feature your business or event on one of our boards, or have any questions, feel free to reach out! 💪🏼

Mental Health Awareness Week (May 4–10) is all about one powerful theme: connection 👥

In healthcare, connection shows up in the small moments: listening, understanding, and supporting people through their care 🙏🏻 These everyday interactions can make a real difference

And beyond the clinic, connection matters everywhere! A check-in, a conversation, a moment of presence 👋🏼 it all counts!

Together, we can strengthen mental health, build healthier communities, and help more people feel connected!

➡️ For more information and resources visit: cmha.ca