NAV Fitness

“Every people has a story to tell, something to say to themselves, their children, and to the world about how they think and live, as they determine and affirm their reason for being. The story both expresses and participates in the miracle of moving from nothing to something, from nonbeing to being”
- James Cone in God of the Oppressed

Please click below and find out how you can donate to my run to raise money for the Leukemia and Lymphoma Society of Canada!

Leukemia and Lymphoma Society of Canada Hello! My name is Nicola and I am running the BMO half in May. The BMO was the first half marathon I ever raced and this will be my second time running the course. I have always enjoyed running long distance and have assisted coaching ...

Went exploring this weekend. New mountain. New Hike ⛰ Wouldn’t do it with anyone else .
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“Believing in life means it’s okay to let go. We can trust where we’ve been. We trust where we’re going. And we’re right where we need to be now. Believe in life.”
-Melody Beattie

“Imperfection is Beauty,
Madness is genius.
And it’s better to be absolutely ridiculous than absolute boring” -Marilyn Monroe
💫 🌞 💫 🌞
Still have a long way to go but I’m learning more each day with this practice and Hello Sunrise 🌞 .

“You can’t go back and change the beginning, but you can start where you are and change the ending” -C.S. Lewis.
Thank you for capturing this. 🌟 🙏 🧘‍♀️ 🌟 💫 🌟 💫 .

“Isn’t it funny how day by day nothing changes but when you look back everything is different...”
- C.S Lewis.

~Getting lost in the mountains ⛰ ~
~Love having the Rockies in my backyard and bringing my fitness outdoors ☀️~

Sign up now on NAV Fitness page or email me! Info in profile.
Calgary area, Ages 18+up Come join for a fun interactive and safe way to get your sweat on!
Also....
In honour of starting up this bootcamp I’m opening up a contest for a chance to win a free personal training session in Calgary for you and a friend!
To Enter:
1. Follow Nafittness.yyc on instagram
2. Like this post
3. Tag a friend
4. Additional entry if you like and follow my page: Nav Fitness

Will be announcing winner next Monday, May 28th at 4pm!

Thought it might be time for a real introduction :) Hi my name is Nicola :) I am a Professional Kinesiologist and a board member for the Alberta Kinesiology Association. I was born and raised in Vancouver, BC and moved to Calgary last year.
I have experience working in active rehabilitation, fitness assessments, personal training, group fitness, creating personalized fitness programs and running programs.
I train in long distance running with one marathon and a few half marathons under my belt.
Currently studying For my 200hr Yoga Teacher Training certificate with Hot Shop Yoga and excited to incorporate what I learn in my training!
Navfitness is a mobile service that comes to you to make life a bit easier for you & help you reach your goals.
Message me or email me at [email protected] to find out more about packages and other services. “Watch yourself. Then watch how you grow and change” Melody Beattie