Abundance Massage & Wellness

Lethbridge Herald did an article on the artist market last weekend:)

In YQL there are two seasons that we cherish… summer and YIN + TONIC season. Well, summer is coming to and end…. Please join us for our next magical session Sunday October 27 from 1-3pm at Harvest Yoga Studio.
Two hours of juicy yin postures combined with hands on adjustments, massage and reflexology. Investment is $60.
This is an offering that we hold very close to our hearts and we feel the love back from you all too ♥️.
Spaces are limited, please reach out with any questions!
All the love, Kendall, Becky, Lisa and Rachel

Work on yourself for yourself. 💛

Hey Lethbridge! This will be our last class of the year. If you're in town, don't miss this opportunity for a free class in the park, led by Courtney. Stay tuned to our page and website (familyties.ca) for news about free yoga programming in the future.

Thank you to all who have supported this community ❤️❤️

Availability this Saturday and Sunday:)

Come to our free yoga class this Wednesday in the park. It will be hot, so bring your water, and we will find a shady spot for your practice. Heidi will lead us this week for a gentle flow incorporating back bends.
Hope to see you there!

Join us tomorrow in the park. Heidi will lead us in a class inspired by the 4 directions. Mats are provided and everyone is welcome!

Practicing Yoga at Home Could Cut Lower Back Pain in Half A recent study shows practicing yoga at home can significantly reduce pain and improve muscle function for people with chronic lower back pain.

High blood pressure impacts many Canadians (almost one in every four). It increases the risk of heart attack, stroke, and other serious health problems. For many, stress can be a large factor in contributing to high blood pressure.

Reiki can help address these symptoms by guiding the flow of qi (life energy) in the body and sparking the parasympathetic nervous system (known for "rest and digest").

When your parasympathetic nervous system is activated, your heart and breathing rates are slowed down. The body enters a state of relaxation, which then starts recovery. This activation lowers your blood pressure and promotes digestion.

Interested in Reiki? Find a practitioner in your area: https://www.nhpcanada.org/member-directory