Honestus Fitness
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We are a Online Training Company providing Zoom Live Classes Monday to Friday twice a day: 10am MST
11/28/2022
Wow! When did get so handsome?
💪🤣.
Nothing will be handed to you.
It takes constant discipline to maintain a lifestyle.
You don't train for 90 days and stop.
Short term goals and short term challenges. Things like cleanses and crash diets, will only lead you to being the victim of the billion dollar marketing strategy.
Health is simple, you just need to exercise regularly, no matter what happens.
Eat nutritional foods, simple foods, not processed packaged foods will loaded poison hidden inside as preservative.
Your problem is psychological, you want the easy road. And you'll die on that road, while never accomplishing the goal you made.
Because hard work, discipline and consistency to your body and mind will be the foundation of everything else in life.
If you won't care about yourself, who will?
Triceps. This video will show you a simple adjustment to something most of us have been shown incorrectly.
How to properly do a Triceps extension with the rope.
If you have any exercises where your form feels incorrect, please reach out. Form is the first and most important part of training.
The health and fitness industry needs to be held accountable. Too many influencers sell you bad content for views. They post trends, rather than create value.
We can do better.
10/07/2022
Mobility is absolutely foundational.
Many of us start training our bodies, before they are even capable of the movements in full range.
You'll achieve your goals faster, by separating your ego from training program.
Slow down, it's not a race, and start with learning the techniques, the proper full range of motion.
After all that, start adding resistance into the movements.
If you struggle with this, please reach out, I'm here to help you 💪😃.
Form Is the most important part of exercise.
This video shows how to properly engage your core while you are in a pronation position (Belly down).
Form Is key. Thus short video breaks down a few lunge variations to focus on targeting your:
🍑
***y
07/29/2022
To all my family and friends. Please share this around, Let's reach as many people as we can and help make a healthy routine for everyone.
First week is FREE, so there is no risk to come and workout with me.
I promise, I am fun, high energy trainer, and you'll never look at Online workouts the same after training with me.
Love you all
Live healthy
The big 35
I know I know..."omg Matt's 35? He looks 25." It's a gift lol.
Just a short video giving thanks to the love and support. It wasn't the best year, but it's the past now, let's move forward.
Thank you everyone who has been a part of the past year, I'm grateful for the new friendships, new members and clients. Let's make this a great year.
Cheers to 35.
Send me proof of you doing 35 push-ups, lunges or squats.
#35
TGIAND (thank God it's a new day)
We have so much to be grateful for, at times we forget, so may this remind us all 💙.
💪😉How to properly low plank & high plank🏋♂️.
This short video will help you better understand how to engage your abs during the standard high and low plank.
Unfortunately most of us have been taught improper form. I'll fix that 😉
If you have any questions regarding form, please reach out and I will make a video for you.
05/09/2022
🔹Behind the scenes🔹
Hosting the live classes is the smallest part of running Honestus Fitness.
One of the other daily tasks is.
✅After class, I download the recording, edit and render it, then upload it to vimeo.
Once it's optimized on vimeo, and then add it to the website.
❓This entire process takes only about 2 hours, thanks to the amazing modern technology and software. 💪😃💙
04/29/2022
Martial arts has always been a passion in my life. The lessons you learn, the discipline you gain and the abilities you absorb all translate into every other aspect of your life.
The daily "failures" become a normal part of training, where you begin to understand the word "failure" all together is incorrect. Every single time I do something wrong, I am one step closer to mastering that ability.
This life we live will undoubtedly challenge you, you'll have some days that break you, you'll have weeks, months, years that just feel like you are trapped in a state of constant pain. We CAN NOT avoid this reality.
All we can do, is train ourselves on a consistent basis, to be strong enough to endure this reality.
This is why daily challenge from exercise is vital. You'll challenge your mental fortitude when you push new limits physically.
Lift weights and tell yourself. "I can do anything I work towards". Test the limits of your possibilities and strive towards a goal. This routine will make you stronger than you ever realized.
If you need help on this journey, then I am here.
You can Join our live workouts, I can build you custom programs, or simply give advice to resolve any issues you are struggling with.
Move forward, be honest and live with integrity. It's the Honestus Way.
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Calgary, AB
