Sarafine's Bodywork and Massage

Benefits. They should be on your mind, because they just reset. Don't leave your paycheck on the table. Use them.

Massage, reiki, hot stone, reflexology.

I am only working part time in body work, however : Come see Me at the Oasis wellness Center and Day Spa.

Wednesday, Friday, Saturday,Sunday.

Tell your MP to help Save Our Supplements! The Government of Canada is making changes to treat safe, natural health products like pharmaceutical drugs. Send a letter to your MP to Save Our Supplements.

As Spring invites us to join her revolutionary dance, here’s how to live an abundant life, as abundance flowers all around us in the new season:

🤫 Begin each day with silence. The benefits of daily meditation include boosting vitality in the body, mind and spirit.

🗣️ Replace yearning with affirming. Studies reveal that simply attuning to the present moment lowers systemic inflammation.

👁️ Visualize where you want to be as if you’ve already arrived. Embodying + visualizing future potentials produces the same brain activation as the actual experience. Embodying your vision + setting daily intentions is a science-backed practice that experts agree is exponentially more powerful than many goal-oriented techniques.

🎊 Make space for play. Children and adults can benefit from the cognitive, social, emotion, and physical well-being derived from free play. From coping to curiosity, play is a powerful tool for exploration and expression.

🙏🏽 End each day by giving thanks. The more you are in a state of gratitude, the more you will attract things for which to be grateful. At the neurochemical level, gratitude acts as a catalyst for neurotransmitters like serotonin, dopamine, and norepinephrine, which manage our emotions, anxiety, and stress responses.

Don’t take anything for granted, because you truly never know what will happen next. What you have will eventually be what you had. Letting go of control multiplies the potential for gratitude. Sometimes we put too much weight into trying to control every tiny aspect of our lives that we completely miss the forest for the trees.

One of the greatest laws of manifestation can be the simple art of letting go. Clearing yourself of needless expectations lets you truly experience (and receive!) the unexpected.

A Tuvan Prayer 🙏 #throatsinging #turkic #tuvan #shamanic #tengri #kayra #mongolia #altay

CMTA E-Petition - GST/ HST Exemption
https://buff.ly/48ogZmP

It's not too late to have a weekend in the country with all the 4 star off grid comfort we can muster....

Who's got the sweetest little get away an hour out of the city!??!?!

Working through advanced herbology and workong to further understand the addictive properties of sugar... so glad we can break that addiction.

It just takes a sugar detox program. Like the one I have on the web page.