Jenny D

Dropped the ball this weekend on the business posts…but here are the vibes from this week - apparently fall is back to cooking & baking.

Me & the most special man.
Pumpkin cinnamon loaf.
Voting - doing the thing.
Baking and freezing the giant pumpkin.
Pumpkin turkey chilli.
Breakfast cookies, filled with fiber, protein & chocolate of course.

If you’re tired of knowing what to do but constantly second-guessing how to actually make it work for YOUR body and YOUR life…

→ DM me…”READY”

Let’s stop collecting more information and start building the confidence, consistency, and results you’ve been working so hard for.

If you’re new here…
HI 👋 I’m Jenny. A certified personal trainer and nutrition coach. I help women feel stronger and more confident in their bodies.

I know what it’s like to feel uncomfortable in your own skin, overwhelmed, and unsure where to start—because I’ve been there too.

I’ve found my way forward and helped many women do the same. And I’d love to help you. 🤍

A little too busy enjoying myself this weekend. But nothing I do would be possible without this man’s support. So here’s my favourite photo from this weekend 🩶

Someone asked me, “What do you do when someone’s training package ends with you?”

I check in. Ask how they’re doing. Let them know I’m thinking of them and I’m here if they need support.

Because someone leaving coaching doesn’t mean I stop caring about them.

But I’m also not going to pressure them to stay. People have different seasons, priorities, budgets, and reasons for stepping away.

My job is to show you what’s possible, help you feel stronger and more confident in your body, and support you in making changes that fit your life.

The choice to keep going with me is yours.

I want you to feel supported when you’re here, and comfortable coming back if and when you’re ready. 🤍

“But Jenny, you always look amazing.”

Maybe that’s what you see. But how I treat myself goes a long way in how I FEEL.

I know what it’s like to feel puffy, uncomfortable, disconnected from your body—and wonder, “How did I get here?”

I’ve been there. Over and over.

And I’ve had to get honest with myself: I was showing up for my workouts, but constantly negotiating away the other things that helped me feel good.

Skipping meals. Putting sleep last. Barely moving outside the gym. Telling myself I’d get back to it Monday.

Life gets busy. That’s real. But when “just this week” becomes every week, you deserve to pause and ask: where can I start taking care of myself again?

A proper lunch. A short walk. An earlier bedtime. Keeping one small promise to yourself.

I see it in the women I coach: small adjustments can add up to feeling stronger, more capable, and more comfortable in their bodies.

So here’s your reminder: you got this, girl. You don’t need a perfect week. Start with one thing today. 🤍

It’s not normal to feel inflamed and out of body just because you’re “getting older”, or you’re going through menopause.

Chances are you’re making one if not all of these mistakes if you just feel like you can never make any progress.

If you got this far, chances are one of these habits are resounding with you.

You know you should be exercising. You’re not oblivious to the benefits. But these problems keep getting in your way and stuck in unhealthy, unsustainable routines.

It’s so easy to wait for the “right time” when life and work settle down. Will it though?

Time is not waiting for you & success is a result of systems in place. You do not need fancy equipment or to cut out all food types. You just need to start.

How is your metabolic health??