d-tension mobile massage

Decent article summing up something I talk about at my clinic daily:

https://www.healthline.com/nutrition/magnesium-supplements

Magnesium Supplements: Benefits and Side Effects Magnesium is an essential mineral lacking in many people's diets. This article covers the benefits, side effects, and recommended dosages of magnesium supplements.

💪🏻 Save yourself super exercises for a strong back! 6️⃣ exercises can be performed with or without dumbbells. I recommend adding this to your workouts to strengthen your back muscles and improve your posture. 🙏🏻 Do the exercises slowly and keep your hands as far away from the floor as possible 🫶🏻 Liked the video - like it and send it to your friends #workout #gym #fitness #back #backpain #pilates #posture #exercise #healthy

Our actions (and often inaction) have real consequences; The Body Keeps the Score.
Keep active, but respect your body's limits!

Advice I give DAILY!!

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility

Do you suffer from frequent headaches? There's a very good chance they're being caused by myofascial trigger points. Massage Therapy is the single most effective treatment to address this condition.

Trigger Points Might Be the Cause of Your Tension Headaches Myofascial trigger points may be causing your tension-type headaches. Get info on how these trigger points are diagnosed and treated.

https://www.self.com/story/what-foam-rolling-is-actually-doing-when-it-hurts-so-good

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good And how to get the most from every ooh and ahh.

If you need to get a foam roller, now would be a good time. 40% off good quality brands at sport check.
If you're not rolling your ITB, you should be!!

Energetics Recovery & Massage on Sale

Last minute gift idea!!