Wolf Willow Wellness

When your work bestie is busy and is working away but all you want to do I catch up

POV: You’ve been waiting all day to ask the boss one quick question… and the second they finally have time, your brain forgets everything 😭💀

“Hey, quick question—”
Boss: “Go ahead.”
Me: “………actually never mind.” 🤦‍♂️😂

POV: He asked for my number… so I handed him my business card instead 💀

“Sorry, I’m fully booked with patients… not drama.” 😂

When your healing era includes boundaries AND better posture. 🫡

That one coworker who answers one phone call and suddenly starts acting like they own the clinic 😂

“Can you hold please?”
puts everyone on hold including themselves

Respectfully… admin work is not for the weak 💀

Skipping your stretches like it’s optional… until your body sends you a “system update” you didn’t ask for 😅

Suddenly turning your head feels like a full workout, and picking something up off the floor? Olympic-level event.

Do your stretches daily… or your body will remind you who’s really in charge.

Your core training shouldn’t just be crunches and sit-ups.

Your core’s real job is to stabilize, resist rotation, and transfer force efficiently—especially during sport and daily movement.

The Pallof press is one of the best exercises for exactly that.

Instead of bending or twisting, you’re training your body to stay strong and controlled under resistance.

💥 Great for athletes in:
Golf ⛳
Hockey 🏒
Baseball ⚾
Tennis 🎾
Running 🏃

This exercise helps build:
✔ Core stability
✔ Spinal control
✔ Injury resilience
✔ Better force transfer in sport

If you’ve only been doing crunches… it might be time to upgrade your core training.

Try this out next workout and feel the difference.

⸻

Finally locked in with admin work, appointment booking flowing perfectly…

knock knock
“Hey, quick question…”

Now both of us forgot what we were doing 😂