Pause Health

Pause Health is ONE 🧡

It’s hard to put into words what it has taken to get to this milestone. I started this practice while navigating my own hormonal journey, aka postpartum, which put so much into perspective for me.

What began as an idea to help address a gap I continue to see in healthcare, people trying to navigate hormonal and s*xual health concerns without adequate support, has become something incredibly meaningful to me.

I’ve met so many amazing people along the way. Thank you to my patients for trusting me with your stories and your care. Thank you to my clinical partners, who I’m so grateful to continue learning and growing with. And thank you to my family and friends for the endless support. I truly could not have done this without my community behind me.

While this photo captures the daily Pause Health team (aka who joins your appointments: myself, Olaf, and Sven), there are many people not pictured who are the backbone of this practice. So truly, thank you.

I can’t wait to see where year two takes us 🧡

Happy Mother’s Day to the incredible women I have the privilege of caring for, learning from, and working alongside every day. 🧡

To the mothers raising families, balancing careers, supporting others, navigating hormonal changes, carrying invisible mental loads, and still showing up with strength and resilience, you deserve to be celebrated today and every day.

Thank you for trusting me with your health, your stories, and your journeys. It’s an honour to support you through every stage of womanhood.

Wishing all the amazing moms a day filled with love, rest, appreciation, and care. 🌷

Look, I’m just as frustrated as you are about the estrogen patch shortage.

I don’t think there’s been a single day lately where I haven’t helped a patient try to navigate this challenge. And it really does suck when you’ve finally found a treatment that works for your symptoms — and a dose that makes you feel like yourself again — only to suddenly feel like you can’t access it anymore.

The good news is that there are options, and in most cases we can find a way to keep your hormone therapy stable while supply issues get sorted out.

Some strategies that may help:
• Switching to a different brand of patch that is still available
• Adjusting patch strengths or dosing when certain doses are out of stock
• In some cases, carefully cutting matrix patches (with guidance from your provider)
• Temporarily switching to another form of estrogen like a gel or oral tablet
• Requesting refills early so there’s time to adjust if needed
• Calling around to different pharmacies, as availability can vary

None of this should fall entirely on your shoulders to figure out! This requires planning and discussion with you and your provider. I know how stressful medication shortages can be, if you’re running into issues filling your prescription, reach out to your healthcare provider early so they can help find a solution that works for you.

Testosterone isn’t “just a s*x hormone,” but it’s actually a powerful systemic hormone that affects nearly every system in your body from your muscles, bones, and metabolism, to your brain, mood, and energy levels.

Low testosterone isn’t just about libido or s*xual performance. It can be a warning sign for broader health issues. Paying attention to testosterone is much more than your s*xual health or building muscle at the gym, it truly impacts your health and quality of life.

The goal isn’t just a long life. It’s about making sure your lifespan = healthspan = s*xspan — living long, feeling strong, and maintaining your s*xual health. Your body is interconnected, and optimizing your testosterone is one piece of the puzzle.

My 2026 word of the year: Connect.

In 2026, I want to build Pause Health through real connections with patients, collaborators, and industry leaders, that are intentional, innovative, and genuinely impactful.
For those that helped build and shape Pause Health throughout the “growth” of 2025 I am forever grateful and I look forward to continuing to foster those relationships in 2026.

For me, and Pause Health, 2026 is the year for meaningful, lasting and impactful connection

What is your word for 2026?

For those who don’t know, Tibs Eve is here,
It’s a special night that as a Newfoundlander I hold dear!
It’s the night when Christmas celebrations truly do start,
And so here is my holiday wishes straight from the heart.
I hope this year brings you care that’s personalized, holistic and evidence-informed too,
From Pause Health, happy holidays to YOU! 🎄

Men are less likely than women to see a doctor regularly. But when it comes to s*xual health, erectile dysfunction, might present as the first encounter with the healthcare system.
And what many don’t realize is that ED isn’t just a s*xual health issue. It can be an early warning sign of heart disease, diabetes, high blood pressure, or metabolic syndrome. This is why it is so important to use this encounter as a chance to do a comprehensive health assessment and identify any underlying health concerns that might be contributing to the erectile dysfunction rather than just prescribing vi**ra or Cialis (yes these medications are important too and in the end can be part of the treatment plan but if you don’t do a deep dive into a patients health history presenting with ED then you are doing them a disservice)

ED can be much more than s*xual function, it’s about protecting your overall health. If you’re experiencing persistent ED, it’s worth a full check-up. Catching these issues early can make a huge difference for your health, longevity and s*xual function

It’s scary how common this is 👻👻

I hear from patients all the time about their symptoms being dismissed, brushed off, or explained away. Told “your labs are normal,” “just take birth control,” “that’s normal for a woman your age.” The problem with these responses is that we are putting all women in one box, ignoring that everyone’s body, hormones, and experiences are unique. That kind of approach misses the opportunity for individualized care that allows patients to truly make an informed choice that works for them, their goals, their family, and their life!

Women deserve better.

As patients, we need to advocate for ourselves, ask questions, and remember we are the experts in our own health. And as providers, it’s our responsibility to meet patients where they are, with care that listens, addresses symptoms, and is evidence-informed.

So women, stop letting your health concerns be ghosted 👻
Your symptoms are valid, your experience is real and you deserve a provider that is willing to partner with you to find the right solution for YOU!