My Fitness Journey - Krysta

Slowing getting some definition 💪🏼

2 months apart and I can't even say it's from hard work. It's more tweaking small things in my workout plan and trying to be consistent where I can with getting about 3 training days in.

As summer approaches the schedule gets thrown off but I'm ready for that 👙 weather! 🔆

I increased duration on my run now. I was working towards 2 km's without getting a side stitch and seeing how long that took me. Today, I upped this to 2.5 km's and will work towards that for time keeping my speed the same. So far my low speed has helped with no stiches in a few months so I definitely want to keep that going with small tweaks here and there.

Most rewarding progress pictures I've ever taken!! 😍😍

These pictures in 2021 were taken at my fittest stage I've ever been in my life. Before I got pregnant, when I was counting macros, and I had trained for my first spartan and felt like I killed it.

My life has changed since my daughter was born, and so has my body (many different shapes and forms). I never thought I would get back to my "fittest", let alone feel and look even better than I did in 2021. I feel so confident and proud.

I have no idea how I got here. I don't count macros anymore as it just doesn't fit my lifestyle right now. I don't have a strict diet but I do eat routinely the same foods during the work week during the days. I try to train consistently 3x week with my small goal of running 2km (which I have to maintain a slow pace so I don't get those stiches in my sides). Sometimes life gets in the way, constantly getting sick since my daughter started preschool in September, or travelling to see family.

I look at the time I get to myself as second important, so I am more relaxed on life and feeling less stressed. For the past 2 years I've really been working on myself, mentally and physically. I'm so happy that I've come so far.

Last two pictures is all my shapes and forms in the last 5 years. There is a gap in my photos from '23-'26 as I stopped taking as making progress photos. I'm definitely going to start these up again.

Last 5 years of all the bikinis.... My body has drastically changed and fitness goals altered here and there around post pregnancy and health issues. I've had to constantly buy new bikinis to fit the state of my body during each phase. Slowly coming along as I still adjust to my daughters school schedule and my new job. Sept-Dec I was sick for 2 months from all the preschool germs.

Trying to get ready for our upcoming Mexico trip 😎🌴

December kicked my ass and I wish I could say it was from all the working out... Spent the last 5 weeks being sick. I'm feeling out of the trenches and ready to get back on track with my goal to do a run this summer.

Pictures are Jan '25 ➡️ Jan' 26 😘✌🏼