Momentum Health West Springs

IT Band Syndrome and Knee Pain: Why It Keeps Coming Back

IT Band Syndrome and Knee Pain: Why It Keeps Coming Back - Momentum Health Want to protect your knee through a full season? Discover how IT band syndrome knee pain responds to strength and load management.

Physiotherapy for Arthritis Relief

Physiotherapy for Arthritis Relief - Momentum Health Want to move more comfortably throughout the day? Discover how physiotherapy for arthritis relief improves joint lubrication and support.

🎒 Back-to-school season means new routines, longer days, more time at a desk, and plenty of activities to prepare for. Our latest newsletter shares practical ways to help your body adjust, from properly fitting backpacks and setting up an ergonomic workstation to taking regular movement breaks and gradually preparing for fall sports. We also explore how addressing aches and pains early can help prevent them from becoming bigger problems as the season gets busier. Read the full newsletter for simple tips to make the return to school more comfortable, active, and injury-free!

https://momentumhealth.ca/newsletter/its-the-most-wonderful-time-of-the-year/?utm_source=newsletter&utm_medium=social

When Physiotherapy Can Help You Avoid Rotator Cuff Tear Surgery

When Physiotherapy Can Help You Avoid Rotator Cuff Tear Surgery - Momentum Health Want clarity on whether surgery is truly necessary? Learn how rotator cuff tear physiotherapy supports recovery for many tear types.

Speeding Up Shoulder Pain Recovery with Physiotherapy

Speeding Up Shoulder Pain Recovery with Physiotherapy - Momentum Health Curious why your shoulder still feels weak or guarded? Discover how shoulder pain recovery targets strength and coordination.

🥾🏕️ Hiking and camping are great ways to get outside, stay active, and enjoy the outdoors, but your body needs to be prepared for the demands of the trail. Our latest newsletter shares helpful tips for getting ready for outdoor adventures, including building strength and endurance, improving balance and mobility, choosing the right footwear, and knowing how to pace yourself.

Physiotherapy can also help address existing aches, improve movement, and prepare your body for the physical demands of hiking and camping. Don't let pain or lack of preparation keep you from enjoying your next adventure. Read the full article for tips to help you hike, camp, and explore with confidence! 🌲💙

https://momentumhealth.ca/newsletter/hiking-and-camping-outdoors-oh-my/?utm_source=newsletter&utm_medium=social

🐴 Horseback riding doesn't always go as planned, and a fall or riding injury can leave you dealing with pain, stiffness, or reduced mobility long after you're back on your feet. Our latest newsletter explores common equestrian injuries, why proper rehabilitation is essential for a full recovery, and how physiotherapy can help restore strength, balance, flexibility, and confidence in the saddle. You'll also learn why returning to riding too soon without addressing the underlying injury can increase your risk of future setbacks.

Whether you're a recreational rider or a competitive equestrian, the right rehabilitation plan can help you recover safely and get back to doing what you love. Read the full article to learn how physiotherapy can support your recovery after an unexpected ride! 💙

https://momentumhealth.ca/newsletter/when-the-ride-doesnt-go-as-planned/?utm_source=newsletter&utm_medium=social

🧠 Recovery is about more than just relieving pain. True healing happens when the mind and body work together. This thoughtful newsletter from Momentum Health explores the powerful connection between physical recovery, mental wellness, stress management, and overall well-being. From improving movement and reducing tension to supporting emotional resilience during recovery, these insights can help you build a healthier, more balanced approach to healing. Take a moment to invest in your full-body wellness and read the latest newsletter today! ✨

https://momentumhealth.ca/newsletter/bridging-mind-body-why-recovery-is-about-more-than-healing-pain/?utm_source=newsletter&utm_medium=social

🤰 Your body goes through incredible changes during pregnancy and after, and the right support can make all the difference. This month’s newsletter from Momentum Health highlights how physiotherapy can help you care for your body before, during, and after pregnancy, from managing back and pelvic pain to preparing for delivery and recovery. With targeted exercises, pelvic floor support, and personalized care, you can stay comfortable, strong, and confident throughout every stage 😊.

Take care of your body through every step of the journey:
https://momentumhealth.ca/newsletter/before-during-and-after-caring-for-your-body-through-pregnancy-and-beyond/?utm_source=newsletter&utm_medium=social

🏃‍♀️ Training for your first or fastest marathon takes more than just running miles. The latest newsletter from Momentum Health breaks down what runners really need to know, from building endurance and pacing properly to fuelling your body and prioritising recovery for peak performance.

With the right plan, consistency, and smart preparation, you can cross the finish line stronger, faster, and injury-free.

Get race-ready and run your best:
https://momentumhealth.ca/newsletter/preparing-for-your-first-or-fastest-marathon-what-runners-should-know/

As winter sports wind down and spring activities ramp up, it’s important to transition safely to avoid strains and injuries. 🌱 Momentum Health’s latest newsletter shares how Physiotherapy can help prepare your muscles, improve flexibility, and build strength so you can stay active and injury free this season. Gradual progression, proper warmups, and personalized care can make all the difference in keeping you moving confidently. Read the full newsletter and get ready for a strong, safe spring season!

https://momentumhealth.ca/newsletter/winter-sports-to-spring-activity-how-to-make-the-shift-safely/?utm_source=newsletter&utm_medium=social

Mental Preparation for Surgery: The Role of a Psychologist

Mental Preparation for Surgery: The Role of a Psychologist - Momentum Health Do you have an upcoming surgery? Your mental prep for surgery is as important as your physical prep. Learn how our team can help with both!

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery - Momentum Health Have you recently undergone surgery? Discover how assistive devices for rehab can help you during your recovery journey.

Strength Unleashed: Building Shoulder Strength through Physio

Strength Unleashed: Building Shoulder Strength through Physio - Momentum Health Are you dealing with persistent shoulder pain? Consider building shoulder strength with physio to help reduce pain!